Uploaded December 2012 | Updated September 2026, 9 hours ago

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primal7.com - push, pull, squat, lunge, gait, twist, bend with Primal7 Trainer David Norton and dietsinreview.com Editor Brandi Koskie - this simple full-body workout can be completed in 11 mi Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4