Uploaded September 2013 | Updated September 2026, 1 day ago

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Beans, being an excellent source of antioxidants and fiber, are a fantastic food to include in your diet. However, David doesn't really care for the taste. So today he takes us inside his kitchen for a little demonstration. Watch as David delivers his avocado hummus.

1 can Canellini Beans (drained and rinsed)
1 whole vine ripened tomatoe
1/2 Large Haas Avocado
2 cloves garlic
1 bunch Cilantro
1 TSP olive oil
1/2 lime (squeezed for juice - don't put the whole lime in)
4 slices serrano\
1/4 medium yellow onion
Pepper to taste

Put half the beans in a high powered blender like the nutribullet along with half of each of the other ingredient (except the oil, just put in all the oil).
Blend till smooth, add remaining ingredients.
Blend till smooth.
Enjoy :)