Uploaded July 2024 | Updated September 2026, 51 minutes ago

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Meet John, a fitness enthusiast turned low-calorie ice cream entrepreneur. Once weighing at 165 kilogrammes, he decided to turn his life around, but found that just exercising wasn't quite enough. That led him to change the way he viewed food, and his overall physical health.

Like John, you too can commit to rethink physical health. Make a pledge to do so today at aia.com.my/rethinkhealthy

Terms and conditions apply.