Uploaded July 2025 | Updated September 2026, 2 hours ago

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Movement heals – but it doesn’t have to be intense to make an impact. For those coming back from injury or just starting out, it's about tuning in, moving with intention, and celebrating the little wins – no matter how small.

Let’s Rethink Healthy as something we build gently, consistently, and at one’s own pace.

#HealthierLongerBetterLives #RethinkHealthy #AIAOneBillion #AIAVoices #Spurs