Headspace | Responding to Anger: How to Control Tough Emotions Like Anger and Frustration @headspace | Uploaded August 2022 | Updated October 2024, 16 hours ago.
How can I learn how to control my emotions? Our emotions act as an internal compass, and our emotions can teach us how to respond to feelings like anger and tension. By learning to acknowledge tough feelings and practicing self-compassion, we can work on how to control frustration. In this episode of The Wake Up: Ask a Teacher, Headspace Meditation and Mindfulness Teacher Sam Snowden will teach tips on how to deal with emotions like anger.
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