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Headspace | Meet Dora Kamau: Headspace Mindfulness and Meditation Teacher @headspace | Uploaded April 2022 | Updated October 2024, 1 hour ago.
Meet Dora Kamau: Headspace Mindfulness Meditation Teacher. Dora began practicing meditation after struggling with anxiety, and now teaches meditation and mindfulness to help people better cope with what life hands them. Dora's goal is to create space for those who don't think meditation is for them and make mindfulness accessible to everyone.
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Meet Dora Kamau: Headspace Mindfulness and Meditation TeacherFind your Force with 𝘚𝘵𝘢𝘳 𝘞𝘢𝘳𝘴™ | Chapter IV: Galactic Gratitude10-Minute Guided Meditation to Boost Focus and MotivationJust take some deep breaths. Give yourself (or someone else) some love today. 🧡Finding Balance at Work | Ask a Headspace CoachSaying Goodbye to a Family Home | Dear HeadspaceGround yourself and reconnect to the breath. #shortsHow to Tell When You’re Ready for Marriage | Dear HeadspaceA Meditation To Enjoy Alone TimeTips on How to Regulate the Nervous System from a Clinical PsychologistPodcast: The Power of Gratitude with Dr. Laurie SantosCheck the comments below. 👇

Meet Dora Kamau: Headspace Mindfulness and Meditation Teacher @headspace

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