Uploaded February 2025 | Updated September 2026, 2 weeks ago
It's February, and if you are like many people, your New Year's Resolution may be fizzling or has fizzled. In this webinar Drs. Rachel Busman and Paul Greene discuss why setting goals is helpful and also how to set goals that are achievable, realistic and will leave you feeling a sense of accomplishment.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
It's February, and if you are like many people, your New Year's Resolution may be fizzling or has fizzled. In this webinar Drs. Rachel Busman and Paul Greene discuss why setting goals is helpful and also how to set goals that are achievable, realistic and will leave you feeling a sense of accomplishment.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: adaa.org/understanding-anxiety/additional-disorders/stress
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/Triumph_Subscribe_page
- Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: ow.ly/9GGu50SJvBm
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
