Uploaded June 2023 | Updated September 2026, 3 hours ago
Struggling with constipation after hysterectomy, bloating or painful bowel movements? Pelvic Floor Physiotherapist Michelle Kenway guides you through 3 safe ways to relieve constipation after hysterectomy, reduce bloating and avoid straining with bowel emptying during recovery.
đ˝Hysterectomy Recovery Exercises eBook
https://www.pelvicexercises.com.au/pelvic-exercise-products/downloads/hysterectomy-recovery-book1/
Timestamps
0:00 Constipation after hysterectomy
0:27 Constipation and pain relief
0:50 Causes of hysterectomy constipation
1:10 Constipation treatments
1:13 Laxatives and stool softeners
1:50 Bowel movement exercise after hysterectomy
2:19 Safe bowel movement technique
5:32 Severe constipation management
5:36 Constipation diet
Constipation during hysterectomy recovery can be caused by:
* Anesthesia
* Certain medications
* Internal swelling
* Pain
* Bed rest after surgery
Constipation Treatments After Hysterectomy
1. Osmotic Laxatives
One of the treatments for constipation after hysterectomy is the use of osmotic laxatives, such as Macrogol, Movicol, or Osmolax. These laxatives help soften the stool and make it easier to pass. They can be prescribed by your doctor or recommended by a pharmacist to alleviate constipation symptoms.
2. Safe Exercise
Engaging in safe and gentle exercises is another method to relieve constipation after hysterectomy. Walking is an ideal exercise for most women during hysterectomy recovery, as it stimulates bowel movements and promotes overall healing. It is advisable to perform short walks at regular intervals throughout the day, unless otherwise instructed by your doctor.
3. Bowel Emptying Technique
Bowel emptying techniques are crucial in relieving constipation after hysterectomy. By adopting the right position and technique, you can avoid straining and reduce pain during bowel movements.
a. Position
Sitting down with a tall spine and leaning forward while placing your hands on your thighs can facilitate easier bowel emptying.
b. Technique
Deep breathing techniques can also be helpful in relaxing the pelvic floor muscles to avoid straining. The brace and bulge âMoo to Pooâ is the best bowel movement technique to use after surgery.
4. Constipation Diet
Dietary changes may be necessary to manage constipation after hysterectomy. While a high-fiber diet is generally recommended for regular bowel movements, reducing high-fiber foods temporarily can be beneficial in alleviating constipation. Your doctor or a registered dietitian can provide guidance on adopting a lower-fiber diet that is suitable for your specific needs during this recovery period.
Severe Constipation
If constipation persists or becomes severe, it is important to consult your doctor or pharmacist for further management and advice. They can assess your situation and provide appropriate interventions or recommend alternative treatments to address constipation after hysterectomy.
By following these strategies, including appropriate laxative medication, safe exercise, proper bowel emptying techniques, and dietary adjustments, you can relieve constipation after hysterectomy, ease postoperative bloating and make bowel emptying more comfortable without unnecessary straining.
#constipationafterhysterectomy #hysterectomyrecovery #pelvicfloorphysiotherapy
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.
Struggling with constipation after hysterectomy, bloating or painful bowel movements? Pelvic Floor Physiotherapist Michelle Kenway guides you through 3 safe ways to relieve constipation after hysterectomy, reduce bloating and avoid straining with bowel emptying during recovery.
đ˝Hysterectomy Recovery Exercises eBook
https://www.pelvicexercises.com.au/pelvic-exercise-products/downloads/hysterectomy-recovery-book1/
Timestamps
0:00 Constipation after hysterectomy
0:27 Constipation and pain relief
0:50 Causes of hysterectomy constipation
1:10 Constipation treatments
1:13 Laxatives and stool softeners
1:50 Bowel movement exercise after hysterectomy
2:19 Safe bowel movement technique
5:32 Severe constipation management
5:36 Constipation diet
Constipation during hysterectomy recovery can be caused by:
* Anesthesia
* Certain medications
* Internal swelling
* Pain
* Bed rest after surgery
Constipation Treatments After Hysterectomy
1. Osmotic Laxatives
One of the treatments for constipation after hysterectomy is the use of osmotic laxatives, such as Macrogol, Movicol, or Osmolax. These laxatives help soften the stool and make it easier to pass. They can be prescribed by your doctor or recommended by a pharmacist to alleviate constipation symptoms.
2. Safe Exercise
Engaging in safe and gentle exercises is another method to relieve constipation after hysterectomy. Walking is an ideal exercise for most women during hysterectomy recovery, as it stimulates bowel movements and promotes overall healing. It is advisable to perform short walks at regular intervals throughout the day, unless otherwise instructed by your doctor.
3. Bowel Emptying Technique
Bowel emptying techniques are crucial in relieving constipation after hysterectomy. By adopting the right position and technique, you can avoid straining and reduce pain during bowel movements.
a. Position
Sitting down with a tall spine and leaning forward while placing your hands on your thighs can facilitate easier bowel emptying.
b. Technique
Deep breathing techniques can also be helpful in relaxing the pelvic floor muscles to avoid straining. The brace and bulge âMoo to Pooâ is the best bowel movement technique to use after surgery.
4. Constipation Diet
Dietary changes may be necessary to manage constipation after hysterectomy. While a high-fiber diet is generally recommended for regular bowel movements, reducing high-fiber foods temporarily can be beneficial in alleviating constipation. Your doctor or a registered dietitian can provide guidance on adopting a lower-fiber diet that is suitable for your specific needs during this recovery period.
Severe Constipation
If constipation persists or becomes severe, it is important to consult your doctor or pharmacist for further management and advice. They can assess your situation and provide appropriate interventions or recommend alternative treatments to address constipation after hysterectomy.
By following these strategies, including appropriate laxative medication, safe exercise, proper bowel emptying techniques, and dietary adjustments, you can relieve constipation after hysterectomy, ease postoperative bloating and make bowel emptying more comfortable without unnecessary straining.
#constipationafterhysterectomy #hysterectomyrecovery #pelvicfloorphysiotherapy
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.
