Uploaded February 2022 | Updated September 2026, 11 hours ago
Natural non-surgical enlargement methods for men include supplements, lengthening exercises and devices all claiming to increase personal size (length and girth). Which non-surgical enlargement methods increase size and which ones don’t with Pelvic Floor Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au
Timestamps Non-surgical Enlargement for Men
1:10 Herbal Supplements
3:06 Vacuum
4:49 Extenders
7:22 Lengthening exercises
1. Herbal Supplements
Most herbal supplements claiming to increase male size are not FDA approved. There are no restrictions on marketing claims and ingredients are not always listed on the packaging. According to Corazza et.al. (2014), the main herbal supplement ingredients used in herbal size pills and supplements are yohimbine, maca, horny goat weed and Ginkgo biloba. These substances have been linked to psychological symptoms such as mood changes and anxiety.There is currently no scientific evidence supporting these ingredients for increasing male size (length or girth).
2. Vacuum
Vacuum treatment is recommended by the American Urological Association as an alternative treatment for impotence but not for increasing size despite marketing claims to the contrary. Vacuums use air vacuum or water to create suction within the vacuum chamber. Aghamir et al (2006) investigated vacuum use 3 times a week, 20 minutes at a time and concluded that no change in length after 6 months of intervention. The researchers noted some participants were psychologically satisfied following vacuum use.
3. Extender
Extenders work by prolonged traction to stretch tissues. This technique creates micro tears in the tissues and this is the basis upon which traction is proposed to work Two scientific studies have found extenders may increase length but not girth. Gontero et al (2008) reported that 6 months of 4 hours daily extender use increased relaxed length on average 2.3cm. Nikoobakht et al (2010) had similar findings after 3 months of home traction treatment, 4-6 hours daily for 2 weeks and then 9 hours daily thereafter. Gontero et al concluded that extenders appear to be an effective treatment for patients who complain of ‘shortness’. Extenders should be used according to directions to reduce the risk of tissue damage and other unwanted side effects.
4. Lengthening Exercises
Lengthening exercises involve manually stretching the tissues by applying stretch in a relaxed state in 3 different directions, up to 10 seconds at a time usually 2xdaily.
There is currently no scientific evidence supporting the effectiveness of manual stretching exercises for increasing personal length. Manually stretching the tissues can create microtears in the tissues potentially casuing damage to blood vessels, bruising and decreased performance.
#howtoincreasesize #nonsurgicalenlargement #sizematters
References
Image Mursi Woman with Lip Plate By Rod Waddington from Kergunyah, Australia - Mursi Lip Plate, Ethiopia, CC BY-SA 2.0, commons.wikimedia.org/w/index.php?curid=33168073
Corazza et al (2014) ncbi.nlm.nih.gov/pmc/articles/PMC4082836
Aghamir et al (2006) pubmed.ncbi.nlm.nih.gov/16536772
Gontero pubmed.ncbi.nlm.nih.gov/18990153
Nikoobakht pubmed.ncbi.nlm.nih.gov/20102448
Video editing Jonah Bobongie
Music That Kid Goran licensed user
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Natural non-surgical enlargement methods for men include supplements, lengthening exercises and devices all claiming to increase personal size (length and girth). Which non-surgical enlargement methods increase size and which ones don’t with Pelvic Floor Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au
Timestamps Non-surgical Enlargement for Men
1:10 Herbal Supplements
3:06 Vacuum
4:49 Extenders
7:22 Lengthening exercises
1. Herbal Supplements
Most herbal supplements claiming to increase male size are not FDA approved. There are no restrictions on marketing claims and ingredients are not always listed on the packaging. According to Corazza et.al. (2014), the main herbal supplement ingredients used in herbal size pills and supplements are yohimbine, maca, horny goat weed and Ginkgo biloba. These substances have been linked to psychological symptoms such as mood changes and anxiety.There is currently no scientific evidence supporting these ingredients for increasing male size (length or girth).
2. Vacuum
Vacuum treatment is recommended by the American Urological Association as an alternative treatment for impotence but not for increasing size despite marketing claims to the contrary. Vacuums use air vacuum or water to create suction within the vacuum chamber. Aghamir et al (2006) investigated vacuum use 3 times a week, 20 minutes at a time and concluded that no change in length after 6 months of intervention. The researchers noted some participants were psychologically satisfied following vacuum use.
3. Extender
Extenders work by prolonged traction to stretch tissues. This technique creates micro tears in the tissues and this is the basis upon which traction is proposed to work Two scientific studies have found extenders may increase length but not girth. Gontero et al (2008) reported that 6 months of 4 hours daily extender use increased relaxed length on average 2.3cm. Nikoobakht et al (2010) had similar findings after 3 months of home traction treatment, 4-6 hours daily for 2 weeks and then 9 hours daily thereafter. Gontero et al concluded that extenders appear to be an effective treatment for patients who complain of ‘shortness’. Extenders should be used according to directions to reduce the risk of tissue damage and other unwanted side effects.
4. Lengthening Exercises
Lengthening exercises involve manually stretching the tissues by applying stretch in a relaxed state in 3 different directions, up to 10 seconds at a time usually 2xdaily.
There is currently no scientific evidence supporting the effectiveness of manual stretching exercises for increasing personal length. Manually stretching the tissues can create microtears in the tissues potentially casuing damage to blood vessels, bruising and decreased performance.
#howtoincreasesize #nonsurgicalenlargement #sizematters
References
Image Mursi Woman with Lip Plate By Rod Waddington from Kergunyah, Australia - Mursi Lip Plate, Ethiopia, CC BY-SA 2.0, commons.wikimedia.org/w/index.php?curid=33168073
Corazza et al (2014) ncbi.nlm.nih.gov/pmc/articles/PMC4082836
Aghamir et al (2006) pubmed.ncbi.nlm.nih.gov/16536772
Gontero pubmed.ncbi.nlm.nih.gov/18990153
Nikoobakht pubmed.ncbi.nlm.nih.gov/20102448
Video editing Jonah Bobongie
Music That Kid Goran licensed user
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
