Uploaded July 2020 | Updated September 2026, 20 minutes ago
Start your overactive bladder treatment at home by knowing how much your bladder can hold. Pelvic Floor Physio Michelle shows you how to start bladder training by measuring and recording your daily bladder volumes, bladder urgency and bladder leakage to treat bladder urgency at home.
FREE BLADDER DIARY PDF Download HERE https://www.pelvicexercises.com.au/bladder-diary-pdf/
If you're suffering from overactive bladder problems, the first essential step is measuring your bladder volumes so you know how much urine your bladder can store. You need to measure and record how much urine you empty every time your empty bladder over 24 hours or 3 days. Don't worry about recording night time volumes if this is too much trouble, just record how many times you empty your bladder during the night. Your bladder diary will help you know how much your bladder is storing on average and how often you're emptying your bladder. Doing this gives you the information you need for bladder training and overcoming bladder urgency and leakage. You will require an old measuring jug to measure the size of your void or you can empty into a container and measure from there. Then simply record how much urine you emptied on the bladder diary linked next.
Contents Overactive Bladder Training Program
* Episode 1 My Overactive Bladder Confession youtu.be/CI9o_LRUpKk
* Episode 2 Start Your Free Bladder Diary
Please feel welcome to add translations to this video to share with our YouTube community youtube.com/timedtext_video?ref=share&v=w3tSpvsWd80
#overactivebladder #bladdertrainingprogram #bladderdiary
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library youtu.be/-lbbHQbZNKg
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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Start your overactive bladder treatment at home by knowing how much your bladder can hold. Pelvic Floor Physio Michelle shows you how to start bladder training by measuring and recording your daily bladder volumes, bladder urgency and bladder leakage to treat bladder urgency at home.
FREE BLADDER DIARY PDF Download HERE https://www.pelvicexercises.com.au/bladder-diary-pdf/
If you're suffering from overactive bladder problems, the first essential step is measuring your bladder volumes so you know how much urine your bladder can store. You need to measure and record how much urine you empty every time your empty bladder over 24 hours or 3 days. Don't worry about recording night time volumes if this is too much trouble, just record how many times you empty your bladder during the night. Your bladder diary will help you know how much your bladder is storing on average and how often you're emptying your bladder. Doing this gives you the information you need for bladder training and overcoming bladder urgency and leakage. You will require an old measuring jug to measure the size of your void or you can empty into a container and measure from there. Then simply record how much urine you emptied on the bladder diary linked next.
Contents Overactive Bladder Training Program
* Episode 1 My Overactive Bladder Confession youtu.be/CI9o_LRUpKk
* Episode 2 Start Your Free Bladder Diary
Please feel welcome to add translations to this video to share with our YouTube community youtube.com/timedtext_video?ref=share&v=w3tSpvsWd80
#overactivebladder #bladdertrainingprogram #bladderdiary
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library youtu.be/-lbbHQbZNKg
- - - - - - - -
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
