Uploaded June 2021 | Updated September 2026, 17 hours ago
Stretching exercises for women and men with pelvic floor problems including pelvic pain, pelvic organ prolapse or after pelvic surgery. Pelvic Floor Physiotherapist Michelle from https://www.pelvicexercises.com.au guides you through daily home stretching exercises that are pelvic floor safe and keep you feeling flexible, supple and feeling good. No equipment is required for this exercise that can be performed lying in bed or on the floor at home.
These pelvic floor safe stretching exercises are suitable for women and men including:
* With pelvic pain
* Prolapse problems (rectal prolapse, uterine prolapse, bladder prolapse or rectocele)
* After previous pelvic surgery including after hysterectomy, pelvic prolapse or prostate cancer surgery
* Beginners new to stretching
* Seniors seeking safe stretches
* Recovering from general illness
* Individuals who have limited mobility and are unable to lay down on the ground (these stretching exercises can all be performed in lying in bed)
Stretching exercises benefits:
* Improving muscle and joint flexibility
* Better posture
* Pain relief caused by lack of movement or poor posture
* General relaxation
* Feeling good
Stretching exercises in this stretching video are designed for:
* Lower back flexibility
* Relieving upper and middle back stiffness
* Improving hip flexibility
* Releasing tight neck and shoulder muscles
* Stretching and releasing tight buttocks (gluteal muscles)
Pelvic Floor Safe Stretching Guidelines
* Perform deep breathing exercises when stretching
* Stretch when your body is warmed up (ideally after a warm shower or general exercises)
* Aim to feel a mild comfortable stretch
* Avoid stretches that cause pain
* Avoid bouncing your stretches, hold the stretch steady
* Stretch gently
* Breathe out when moving into a stretch and then breathe normally duing the stretch
* Avoid holding your breath when stretching
* Stop doing stretches that cause pain during or after stretching
These gentle stretching exercises are ideal to perform daily as part of your general exercise and wellness routine.
#stretchingexercises #pelvicpain #pelvicfloorsafeexercises
Music That Kid Goran licensed user
Video and editing Jonah Babongie
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Stretching exercises for women and men with pelvic floor problems including pelvic pain, pelvic organ prolapse or after pelvic surgery. Pelvic Floor Physiotherapist Michelle from https://www.pelvicexercises.com.au guides you through daily home stretching exercises that are pelvic floor safe and keep you feeling flexible, supple and feeling good. No equipment is required for this exercise that can be performed lying in bed or on the floor at home.
These pelvic floor safe stretching exercises are suitable for women and men including:
* With pelvic pain
* Prolapse problems (rectal prolapse, uterine prolapse, bladder prolapse or rectocele)
* After previous pelvic surgery including after hysterectomy, pelvic prolapse or prostate cancer surgery
* Beginners new to stretching
* Seniors seeking safe stretches
* Recovering from general illness
* Individuals who have limited mobility and are unable to lay down on the ground (these stretching exercises can all be performed in lying in bed)
Stretching exercises benefits:
* Improving muscle and joint flexibility
* Better posture
* Pain relief caused by lack of movement or poor posture
* General relaxation
* Feeling good
Stretching exercises in this stretching video are designed for:
* Lower back flexibility
* Relieving upper and middle back stiffness
* Improving hip flexibility
* Releasing tight neck and shoulder muscles
* Stretching and releasing tight buttocks (gluteal muscles)
Pelvic Floor Safe Stretching Guidelines
* Perform deep breathing exercises when stretching
* Stretch when your body is warmed up (ideally after a warm shower or general exercises)
* Aim to feel a mild comfortable stretch
* Avoid stretches that cause pain
* Avoid bouncing your stretches, hold the stretch steady
* Stretch gently
* Breathe out when moving into a stretch and then breathe normally duing the stretch
* Avoid holding your breath when stretching
* Stop doing stretches that cause pain during or after stretching
These gentle stretching exercises are ideal to perform daily as part of your general exercise and wellness routine.
#stretchingexercises #pelvicpain #pelvicfloorsafeexercises
Music That Kid Goran licensed user
Video and editing Jonah Babongie
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
