Uploaded August 2026 | Updated September 2026, 1 week ago

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Do you know what your SCMs are? 👀

Your sternocleidomastoid muscles run along either side of your neck and play an important role in turning, tilting and supporting your head.

When these muscles feel tight, often alongside forward-head posture, you may also notice stiffness through your neck, shoulders and upper back.

Fascia decompression can help you explore these areas through intentional pressure and breath, supporting greater ease and mobility in the body. 🧡

#neckpain #necktension #fasciarelease #fasciahealth #healing