Uploaded July 2026 | Updated September 2026, 1 week ago
In this video, Deanna Hansen explores the soleus muscle, a deeper calf muscle that is often referred to as the “second heart.”
She breaks down where the soleus is located, why calf tension and alignment patterns may influence how the body moves, and how the feet, calves, breath, and posture are all connected through the fascial system.
Using a rolled up towel or a Block Buddy, Deanna shares a simple way to explore tension in the calf area while focusing on diaphragmatic breathing and body awareness.
In this video, you’ll learn:
✨ Where the soleus muscle is located
✨ Why the calves are an important part of the body’s foundation
✨ How alignment patterns may show up through the feet and lower legs
✨ A simple towel technique to explore calf tension
✨ Why breath awareness is an important part of the Block Therapy practice
As always, move slowly, listen to your body, and work within a range that feels appropriate for you.
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
In this video, Deanna Hansen explores the soleus muscle, a deeper calf muscle that is often referred to as the “second heart.”
She breaks down where the soleus is located, why calf tension and alignment patterns may influence how the body moves, and how the feet, calves, breath, and posture are all connected through the fascial system.
Using a rolled up towel or a Block Buddy, Deanna shares a simple way to explore tension in the calf area while focusing on diaphragmatic breathing and body awareness.
In this video, you’ll learn:
✨ Where the soleus muscle is located
✨ Why the calves are an important part of the body’s foundation
✨ How alignment patterns may show up through the feet and lower legs
✨ A simple towel technique to explore calf tension
✨ Why breath awareness is an important part of the Block Therapy practice
As always, move slowly, listen to your body, and work within a range that feels appropriate for you.
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
