Uploaded October 2024 | Updated September 2026, 15 hours ago

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Mitihara means moderation.

Too much of anything is bad for you, just as too little of anything is not okay. It is essential to find balance. ⚖️

Even if you have the healthiest meal but in excess, it defeats its purpose. 💢

Our dear foodies will tell us: “But, I love eating. 😋 I can’t get enough of my favorite Satvic Dum Aloo.”

Just remember to be loving towards your belly as much as you are to your tongue. Avoid giving your stomach more work than it can take. 😰

Eat just as much as you need. Eat the ‘Mitihara’ way! 🌱

✨ Here’s a golden tip for you ✨
Each time you think of having a second serving, stand up, take a stroll around, and come back. You will notice that you do not need more food.

Will you practice eating in moderation? 😊

Find the Satvic Dum Aloo recipe in our Food Book 2.
Order on the Satvic Movement website.

Follow @satvicmovement.food for other delicious recipes.

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