Uploaded December 2024 | Updated September 2026, 14 minutes ago

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Let’s talk about fasting twice a week! ⬇️

Does the word ‘Fasting’ scare you off? If yes, let’s rephrase it as - keeping a day’s gap between your last meal and the next. That’s easy! 🌈

Just like your home needs frequent cleaning to remain dust-free and liveable, your body needs deep cleansing to maintain its physical and mental vibrancy. 🍃

Fasting allows for that cleansing process to happen. ✨

Just imagine a day without thinking about food - what to eat, how to cook, and what ingredients are needed. 😃

You will save time and energy for other enriching activities, such as spiritual endeavors, creative pursuits, and fun adventures! ☀️

Here is an additional tip to complement your fasting days:
Always remember that the purpose of food is to nourish your body. Arranging for food does not have to be a tedious process. Keep your relationship with food simple, satvic, and satisfying! 🙏

Learn more about fasting on the Satvic Movement YouTube channel. 🤓

#fasting #ekadashi #ekadashifasting #indiantraditions