Uploaded June 2026 | Updated September 2026, 44 minutes ago
If your periods are absent, irregular or painful, this Yoga sequence — consisting of pelvic opening asanas and 61-Point Yoga Nidra — works on the physical and emotional root causes of PCOD/PCOS and helps reverse it.
3 Videos of PCOD Series - youtube.com/playlist?list=PLe1px9-uNQTrTyXo_4snaXsJR_ZBlc5AL&si=puv2NKXi4C2Ai5Zv
Healthy periods can stay regular only when you stay consistent in your practice. Heal your hormones with us, month after month, in Daily Yoga Classes 👉 https://www.satvicmovement.org/dyc?ut...
✨ This is Part 3 of our PCOD/PCOS Yoga Series.
🌸 Additional Tips for Women with PCOD / PCOS
✅ Do’s:
Practice asanas daily — this is extremely beneficial.
Include pranayama like Anulom Vilom or Nadi Shodhan to calm the nervous system and balance hormones.
Eat light, fresh, and Satvic meals — include fruits, vegetables, soaked nuts, etc. You can include more protein rich foods in each meal like sprouts, chickpeas, cows peas, tofu etc.
Sleep early and wake up early — hormonal healing happens when your circadian rhythm is balanced.
Keep yourself hydrated and practice gratitude or journaling to release emotional stress.
Take a 15–20 minute walk after every meal.
🚫 Don’ts:
Avoid processed, sugary, oily, and refined foods — they block the flow of prana.
Avoid overexertion — PCOD healing needs patience and consistency, not intensity.
Don’t suppress emotions — emotional healing is as important as physical healing.
Things to remember :
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
If your periods are absent, irregular or painful, this Yoga sequence — consisting of pelvic opening asanas and 61-Point Yoga Nidra — works on the physical and emotional root causes of PCOD/PCOS and helps reverse it.
3 Videos of PCOD Series - youtube.com/playlist?list=PLe1px9-uNQTrTyXo_4snaXsJR_ZBlc5AL&si=puv2NKXi4C2Ai5Zv
Healthy periods can stay regular only when you stay consistent in your practice. Heal your hormones with us, month after month, in Daily Yoga Classes 👉 https://www.satvicmovement.org/dyc?ut...
✨ This is Part 3 of our PCOD/PCOS Yoga Series.
🌸 Additional Tips for Women with PCOD / PCOS
✅ Do’s:
Practice asanas daily — this is extremely beneficial.
Include pranayama like Anulom Vilom or Nadi Shodhan to calm the nervous system and balance hormones.
Eat light, fresh, and Satvic meals — include fruits, vegetables, soaked nuts, etc. You can include more protein rich foods in each meal like sprouts, chickpeas, cows peas, tofu etc.
Sleep early and wake up early — hormonal healing happens when your circadian rhythm is balanced.
Keep yourself hydrated and practice gratitude or journaling to release emotional stress.
Take a 15–20 minute walk after every meal.
🚫 Don’ts:
Avoid processed, sugary, oily, and refined foods — they block the flow of prana.
Avoid overexertion — PCOD healing needs patience and consistency, not intensity.
Don’t suppress emotions — emotional healing is as important as physical healing.
Things to remember :
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
