Uploaded December 2022 | Updated September 2026, 1 week ago

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yogalap.com | Awaken your life through the power of breathing and meditation. You can find the course here (now on offer for a 'pay what you can' price): yogalap.com/courses/meditation-and-breathwork-essentials-course

Contents of this video:

0:00 - Introduction

0:11 - Introduction to Breathing Session

0:37 - Overview of the Session

1:30 - Breathing Techniques: In and Out

3:14 - Relaxing the Body

3:32 - Second Round of Breathing Techniques

5:00 - Feeling the Body Relax

7:08 - Final Concentrated Breaths

8:37 - Wrapping Up the Session

9:03 - Introduction to In-depth Breathing Course

9:24 - What the Breathing and Meditation Course Offers

10:00 - The Power of Breath and Mind in Your Life.

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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► 7 Day Essentials course - yogalap.com/courses/meditation-and-breathwork-essentials-course
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