Uploaded November 2022 | Updated September 2026, 1 week ago

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► Breathwork & Pranayama course yogalap.com/courses/breathwork-pranayama
► Life Awareness Breathwork Instructor Course yogalap.com/courses/breathwork-instructor-course

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Michaël

1. 0:00 - Welcoming and Introduction

2. 0:17 - Origins of Breathing Techniques

3. 0:59 - The Importance of Slow and Calm Breathing

4. 1:44 - The Limitations of Powerful Breathing Techniques

5. 2:19 - The Role of Slow Breathing Techniques

6. 2:55 - Introduction to the Pranayama Course

7. 3:04 - Accessibility of the Course and Closing Remarks

8. 3:30 - End of Video [Music]
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► ‘Ocean of Energy’ - QiGong course - yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - yogalap.com/courses/mindfulness-meditation
► 5-minute meditations: yogalap.com/courses/meditation-moments
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