Uploaded October 2024 | Updated September 2026, 10 hours ago
After an hour of structured Wing Tzun Chi Sau "by the Section" goal oriented, we do free play, or Rolling. Here it is stop on contact or before, and move on in a flow cycle.
WT also has a kick boxing exercise called Lat Sau. This is not Lat Sau, but it shares many elements with it. They cross over and synergize, so you may recognize the "lat sau" feeling to this.
After an hour of structured Wing Tzun Chi Sau "by the Section" goal oriented, we do free play, or Rolling. Here it is stop on contact or before, and move on in a flow cycle.
WT also has a kick boxing exercise called Lat Sau. This is not Lat Sau, but it shares many elements with it. They cross over and synergize, so you may recognize the "lat sau" feeling to this.
