Uploaded November 2025 | Updated September 2026, 2 weeks ago
Shoulder blade stuck to your ribs?
Tight muscles and a flat rib cage could be to blame.
Use breathing drills, side-lying arm bars, and cable reaches to help the shoulder blade glide again. šØ
Breathe, reach, and unlock your movement.
Subscribe for more mobility tips that actually work. #shorts
Shoulder blade stuck to your ribs?
Tight muscles and a flat rib cage could be to blame.
Use breathing drills, side-lying arm bars, and cable reaches to help the shoulder blade glide again. šØ
Breathe, reach, and unlock your movement.
Subscribe for more mobility tips that actually work. #shorts
