Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Knees caving in during squats or lunges? 👀
That’s often not weakness.
It’s limited hip rotation.
When the hip runs out of room, the knee compensates.
Try a setup that keeps the shin slightly back.
Movement feels smoother and more controlled fast 💪🧠
Subscribe for simple fixes that actually carry over. #shorts