Ran for 30 years. Was still obese. Now I ruck. 🚶‍♂️ @clubwell

Ran for 30 years. Was still obese. Now I ruck. 🚶‍♂️ @clubwell

Uploaded May 2026 | Updated September 2026, 3 weeks ago

Ran for 30 years. Was still obese. Now I ruck. 🚶‍♂️

Walking with a weighted vest. Low impact, high reward. This is it.

#Rucking #HealthyLiving #Walking #Fitness #Wellness #HealthJourney

Ran for 30 years. Was still obese. Now I ruck. 🚶‍♂️

Your healthy cereal is keeping you in fat storage mode. Heres why 👇

Should i do a complete sardine fast next time?

Calling all parents!

Beetroot: lowers blood pressure 📉 Processed meat: raises heart disease risk 📈

A single crack in your non-stick pan can release 9,100 plastic particles into your food. New Flinder

These vegetarian alternatives are super unhealthy ❌

Did you know the order you eat your food in can have a massive impact on your blood sugar levels? 🩸

Save this for your next big salad! 🍅

I love this idea from sainsburys

Strawberries are one of those foods where organic can make a real difference 🍓

If youre trying to lose weight, this swap is one of the easiest wins you can make.

Ran for 30 years. Was still obese. Now I ruck. 🚶‍♂️