If youre trying to lose weight, this swap is one of the easiest wins you can make. @clubwell
If youre trying to lose weight, this swap is one of the easiest wins you can make. @clubwell
Uploaded June 2026 | Updated September 2026, 3 weeks ago
The banana has 10x more sugar than an avocado, a third of the fibre, and almost no healthy fat.
The avocado? 12g of healthy fat that actually keeps you full, and more potassium than a banana.

If you're trying to lose weight, this swap is one of the easiest wins you can make.

#weightloss #metabolichealth #healthyeating #guthealth #nutrition #foodswaps
If youre trying to lose weight, this swap is one of the easiest wins you can make.7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥Put the paxo down!Healthy recipes!What are some habits that you stack every day?If you want a nutrition degree, do it the proper way 🎓 check out the Institute of Optimal NutritionJoin me on monday here on my socials or in the clubwell app!The first ingredient in shop-bought sweet and sour pork? Sugar.
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If you're trying to lose weight, this swap is one of the easiest wins you can make.

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