7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥 @clubwell
7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥 @clubwell
Uploaded June 2026 | Updated September 2026, 3 weeks ago
7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥
Coconut is one of the five fibre foods I eat every week. Full of MCT oil, great for your brain, and the flesh is easier to get out than you think.
And if you make it all the way to the sambol at the end — trust me, it's worth it.
Drop a 🥥 if you're trying this at home 👇
#Coconuts #Fibre #RealFood #MetabolicHealth #HealthyEating #GutHealth #HealthyRecipes
7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥Put the paxo down!Healthy recipes!What are some habits that you stack every day?If you want a nutrition degree, do it the proper way 🎓 check out the Institute of Optimal NutritionJoin me on monday here on my socials or in the clubwell app!The first ingredient in shop-bought sweet and sour pork? Sugar.
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7 tips to get the best out of a coconut — with a little help from my 10-year-old 🥥

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