Rainforest Sounds – Relaxing Nature Soundscape - For Relaxation, Meditation And Sleep @PastTenseRelax

Past Tense | Rainforest Sounds – Relaxing Nature Soundscape - For Relaxation, Meditation And Sleep @PastTenseRelax | Uploaded 4 years ago | Updated 1 hour ago
Soothing nature sounds such as birdsong and water sound are more relaxing than meditation recordings, a new study by the National Trust claims. When asked to listen to the nature recordings for one minute, people felt 30 percent more relaxed, while their stress and anxiety levels also dropped. Interestingly, there was no change in the level of relaxation people felt after listening to the meditation music or just silence.

So we could all do with spending some quality time outside right now, to immerse ourselves in the soothing ambient atmosphere that nature has to offer, especially if you’re reading this in 2020. So why not reward yourself for staying indoors by bringing the outside in and relax to the soothing sounds of the rainforest.

Just close your eyes, relax and enjoy!

Video by Tom Fisk from Pexels.

Here's Some Other Nature Soundscapes You Might Like:

4 Hour - Campfire Sounds Sleep In The Great Outdoors: youtu.be/cIF8E9RXqjE
2 Hour - Soothing Night Time Forest Sounds: youtu.be/FoSo9zIu5ZI
6 Hour - Relaxing Summer Sounds: youtu.be/hUjUhZ1Yy7Y
6 Hour - British Countryside In Summertime: youtu.be/QW1i9vYitmE
2 Hours - Soothing Nature Sounds: youtu.be/5fRzHEBitPQ
2 Hours - Sleepy Ocean Sounds: youtu.be/4vNFYU6owOE
1 Hour - Relaxing Rainforest Sounds: youtu.be/bhuypthrX2k

- Past Tense.

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