Uploaded September 2023 | Updated September 2026, 1 day ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout?
In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:02:09 - AI in Fitness: Will Artificial Intelligence Replace Gym Coaches?
0:03:31 - Supplements Showdown: NMN vs. Creatine – Which is Better?
0:06:00 - Post-Workout Nutrition: Are Simple Carbs Beneficial Immediately After Exercise?
0:06:28 - Italian Travel Tips: What's the Best Region in Italy to Visit?
0:07:09 - Travel Health: Effective Strategies to Combat Jet Lag.
0:18:38 - My free meal planning tool: buylegion.com/mealplan
0:20:05 - Fitness Recovery: Should You Avoid Certain Exercises with Pain or Just Reduce Weights?
0:22:21 - MFL Merchandise: When's the Release of the New Ladies' Top?
0:22:58 - Productivity Hacks: Is It Better to Read and Write in the Morning or Evening?
0:24:59 - Kitchen Decor: Why Display Certain Items and Do You Enjoy It?
0:25:27 - Workout Alternatives: Best Substitutes for Trap Bar Deadlift in BBLS.
0:25:49 - Personal Inspiration: Who Influences You the Most in Fitness and Life?
0:26:13 - Powerlifting Metrics: What are Considered Strong Numbers for Major Lifts?
0:27:10 - Shoulder Health: Solutions When Struggling with Pressing Due to Shoulder Pain.
0:29:42 - Training Plans: Do You Still Follow the 4x6 Workout Routine?
0:31:39 - Deadlift Aftermath: Handling Tightness After Performing Deadlifts.
0:32:13 - Workout Recovery Indicators: How to Determine if You're Fully Recovered Post-Exercise.
---
Mentioned on the Show:
Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout?
In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:02:09 - AI in Fitness: Will Artificial Intelligence Replace Gym Coaches?
0:03:31 - Supplements Showdown: NMN vs. Creatine – Which is Better?
0:06:00 - Post-Workout Nutrition: Are Simple Carbs Beneficial Immediately After Exercise?
0:06:28 - Italian Travel Tips: What's the Best Region in Italy to Visit?
0:07:09 - Travel Health: Effective Strategies to Combat Jet Lag.
0:18:38 - My free meal planning tool: buylegion.com/mealplan
0:20:05 - Fitness Recovery: Should You Avoid Certain Exercises with Pain or Just Reduce Weights?
0:22:21 - MFL Merchandise: When's the Release of the New Ladies' Top?
0:22:58 - Productivity Hacks: Is It Better to Read and Write in the Morning or Evening?
0:24:59 - Kitchen Decor: Why Display Certain Items and Do You Enjoy It?
0:25:27 - Workout Alternatives: Best Substitutes for Trap Bar Deadlift in BBLS.
0:25:49 - Personal Inspiration: Who Influences You the Most in Fitness and Life?
0:26:13 - Powerlifting Metrics: What are Considered Strong Numbers for Major Lifts?
0:27:10 - Shoulder Health: Solutions When Struggling with Pressing Due to Shoulder Pain.
0:29:42 - Training Plans: Do You Still Follow the 4x6 Workout Routine?
0:31:39 - Deadlift Aftermath: Handling Tightness After Performing Deadlifts.
0:32:13 - Workout Recovery Indicators: How to Determine if You're Fully Recovered Post-Exercise.
---
Mentioned on the Show:
Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
