FRESH PRINCESS | Pumpkin Spiced Cashew Milk | Fresh P @Thefreshp | Uploaded January 2016 | Updated October 2024, 1 hour ago.
Plant powered protein shake made from real food, whole food that comes in at 20g of protein. It's a perfect addition to your morning cereals, as a mid day snack or served warm on a cold night.

For the items + ingredients used in the video check out SHOPFRESHP.COM
To Subscribe to Fresh Princess: goo.gl/3tcyil
For more Fresh P: goo.gl/md68WT
P's Bees: Extracting Honey: youtube.com/watch?v=Keaq48cSVgg
The Protein Myth with Margaret Ohlson: youtu.be/fFj0JOn9sVI

INGREDIENTS
1/2-3/4 cup raw cashews
3 cups water
1 medium carrot
1 teaspoon spices (cinnamon/nutmeg/clove mix or pumpkin spice)
2-3 tablespoons honey or 4-8 dates
a tiny splash of vanilla
a pinch of salt
a handful of ice, if you want it cold

DIRECTIONS
Blend in a high speed blender for 1 minute or until liquified. If you don't have a high speed blender, blend for 2-3 minutes. Taste it. If it's too pulpy for your taste, strain it. Refrigerate. Keeps 4 days refrigerated.

MORE LINKS
Fresh P's Quinoa Porridge: youtu.be/7BVDGdnHH-s
Facebook: goo.gl/KrScu5
Pinterest: pinterest.com/freshpcooks
Instagram: instagram.com/freshprincesscooks
Twitter: twitter.com/CorrinCPhillips
Tumblr: freshpcooks.tumblr.com

PLANT BASED WEBSITES
mynewroots.org/site
healthyblenderrecipes.com
nutritionstripped.com
ohsheglows.com
dishingupthedirt.com
kblog.lunchboxbunch.com
edibleperspective.com
wildfermentation.com
joyoushealth.com
taramillernutrition.com/blog
theholykale.com
rawfamily.com/recipes (you can search for just green smoothy recipes)
mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html
theguardian.com/lifeandstyle/series/yotam-ottolenghi-recipes
whfoods.com/foodstoc.php (nutritional analysis for individual foods and recipes)
theholykale.com/plant-based-protein-chart (list of protein in plant foods)
pcrm.org

MUSIC
Payday by Jason Farnam