Five Simple Ways to Improve Your Health: Week Four  |  Fresh P @Thefreshp
Five Simple Ways to Improve Your Health: Week Four  |  Fresh P  @Thefreshp
Uploaded October 2015 | Updated September 2026, 1 week ago
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Week One: youtube.com/watch?v=GLIcPZHAL2o
Week Four Part II: youtu.be/MQRsNjGj0x0

We are all in charge of our own health, but sometimes that can feel like an insurmountable obstacle to overcome. Here Margaret gives five simple ways that we can take control of our health and make lasting changes to your immune health and overall wellbeing.

1. Breathe
2. Hydrate
3. Nourish
4. Eliminate
5. Reduce toxic exposure

Blue Zone: amzn.to/1kMLlHj
Gut Solutions: amzn.to/1M02PKv
Our Home Lifestyle Center: outpostcenters.org
Our Home Protocols available through: mothersmarketplace.net
Renew Life Cleanse Package: amzn.to/1Mgxvme
renewlife.com
Environmental Working Group: ewg.org
Margaret can be reached via email at www/mothersmarketplace.net/contact(dot)asp
I can be reached via email at: corrincphillips@gmail(dot)com
(Of course remove the (dot) and type in . no one like email bots.)

Beeson WL, Mills PK, Phillips RL, Andress M, Fraser GE. Chronic disease among Seventh-day Adventists, a low-risk group: rationale, methodology, and description of the population. Cancer. 1989;64(3):570-581.

Mishra, B. N. (2009). Secret of Eternal Youth; Teaching from the Centenarian Hot Spots (“Blue Zones”). Indian Journal of Community Medicine : Official Publication of Indian Association of Preventive & Social Medicine, 34(4), 273–275. doi.org/10.4103/0970-0218.58380

Here's the database of Adventist studies from Loma Linda University: http://publichealth.llu.edu/adventist-health-studies/scientific-publications/adventist-health-study-2-publication-database

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