Uploaded April 2023 | Updated September 2026, 57 minutes ago

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Mike Miller is a nutrition coach, founder of Neurotype Training, author of The Personality Diet and host of the Mind Over Macros podcast. In our conversation, Mike explained how he leverages psychology in order to create long-lasting dietary success for clients. He also shared advice for making fat loss less insufferable and much more.

Timecodes:
0:00 - Intro
1:16 - Past Diet Experiences & Personal Journey
5:14 - Maintaining Health Through Major Life Changes
8:09 - The Personality Diet
12:13 - Balancing Program Flexibility & Rigidity
14:55 - 5 Personality Types
19:08 - Meal Plans Vs. Macro Dieting Vs. Intuitive Eating
20:04 - Gaining Awareness of Your Diet
23:05 - The Problem With '75 Hard'
27:45 - Rebounding After Drastic Under-Eating
33:23 - Tips For Making Fat Loss More Bearable
38:34 - Growing Neurotype Training

For More:
Support the Podcast: buymeacoffee.com/Brockcovington
Follow Brock's Instagram: instagram.com/brockcovington
Follow Brock's YouTube: youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw

Follow Mike on Instagram: instagram.com/coach_mike_millner
Learn more about Neurotype Training: neurotypetraining.com

Gear I Use!
Ten Thousand | bty.tenthousand.cc/covington2 | Code: COVINGTON ~ 15% off
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