Uploaded May 2023 | Updated September 2026, 1 hour ago
Jeremy Miller is an ultra runner, running coach, and content creator. In our conversation, we recap our weekend races, offer tips for new runners, how to get into ultra marathons, and much more.
TIMECODES:
0:00 - Intro
1:00 - Jeremy’s Time in Colorado Springs
1:35 - Ram Party Race Recap
13:20 - Learning Lessons From Ultras
15:45 - Running a Race With a Friend
18:00 - Time Commitment
20:24 - Goals Hold You Accountable
22:30 - Managing Your Time Wisely
25:42 - Embracing Self-Responsibility
27:50 - Q&A
28:02 - Training For a Mountain Race Without Trails
31:29 - How We Met
35:09 - Preventing Foot Blisters
36:32 - Advice For New Runners
39:14 - Who Can Bench More
39:27 - How To Transition From Marathons To Ultras
41:19 - Sauna Benefits For Runners
43:05 - Recovery Tips Between Races
44:23 - 100K or 100 Mile Race Next?
For More:
Support the Podcast: buymeacoffee.com/Brockcovington
Follow Brock's Instagram: instagram.com/brockcovington
Follow Brock's YouTube: youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jeremy's Instagram: instagram.com/jeremymille.r
Follow Jeremy's YouTube: @jeremy.miller
Gear I Use!
Ten Thousand | bty.tenthousand.cc/covington2 | Code: COVINGTON ~ 15% off
Stance Socks | glnk.io/3676/brockcovington
Ice Barrel | icebarrel.com | Code: BROCK for $95 off
Jeremy Miller is an ultra runner, running coach, and content creator. In our conversation, we recap our weekend races, offer tips for new runners, how to get into ultra marathons, and much more.
TIMECODES:
0:00 - Intro
1:00 - Jeremy’s Time in Colorado Springs
1:35 - Ram Party Race Recap
13:20 - Learning Lessons From Ultras
15:45 - Running a Race With a Friend
18:00 - Time Commitment
20:24 - Goals Hold You Accountable
22:30 - Managing Your Time Wisely
25:42 - Embracing Self-Responsibility
27:50 - Q&A
28:02 - Training For a Mountain Race Without Trails
31:29 - How We Met
35:09 - Preventing Foot Blisters
36:32 - Advice For New Runners
39:14 - Who Can Bench More
39:27 - How To Transition From Marathons To Ultras
41:19 - Sauna Benefits For Runners
43:05 - Recovery Tips Between Races
44:23 - 100K or 100 Mile Race Next?
For More:
Support the Podcast: buymeacoffee.com/Brockcovington
Follow Brock's Instagram: instagram.com/brockcovington
Follow Brock's YouTube: youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jeremy's Instagram: instagram.com/jeremymille.r
Follow Jeremy's YouTube: @jeremy.miller
Gear I Use!
Ten Thousand | bty.tenthousand.cc/covington2 | Code: COVINGTON ~ 15% off
Stance Socks | glnk.io/3676/brockcovington
Ice Barrel | icebarrel.com | Code: BROCK for $95 off
