CharyJay
THE HEAD WRAP TUTORIAL FEAT. FANM DJANM | CharyJay
updated
I'm back! Life Update - ADF - Therapy & Depression
Music by Public Library Commute - Mile High - thmatc.co/?l=66854808
Music by Public Library Commute - With Somebody - thmatc.co/?l=90BA8EE5
Music by ZARG - Vacation - thmatc.co/?l=2013A24D
Music by Damien Sebe - uptown - thmatc.co/?l=EEC68240
Music by Damien Sebe - chill mornings - thmatc.co/?l=54B02599
Music by Mariami - Breathe Bitch - thmatc.co/?l=F88A17F1
Music by Danielle Carr - Somehow, Someday - thmatc.co/?l=6DA846F2
Music by Winnie Ama - Here I Go - thmatc.co/?l=C00B8F33
Music by Mark Generous, Jasper The Cat - Serene - thmatc.co/?l=E3F9BF55
Music by Tiana Kocher - Back It Up - thmatc.co/?l=134502BB
Music by HOAX - soju - thmatc.co/?l=0B7D7E62
Music by Hariz - Border - thmatc.co/?l=39A1FB86
Music by Clips HC - Hierdie Sak - thmatc.co/?l=C7D490EA
Music by Martox - Suerte - thmatc.co/?l=DBF18C26
Music by Tiana Kocher - Back It Up - thmatc.co/?l=134502BB
Music by VirgoZilla Beatz - In The Moment - thmatc.co/?l=68E063E3
Music by MP3vius - summer rain - thmatc.co/?l=4163B2C3
Music by totomi - chikubu island - thmatc.co/?l=2092F844
Music by Lukey - PRETTY - thmatc.co/?l=872934FF
Music by Martox - Suerte - thmatc.co/?l=DBF18C26
Music by Tiana Kocher - Back It Up - thmatc.co/?l=134502BB
Music by Hariz - Border - thmatc.co/?l=39A1FB86
1:00 - What do you eat on your fast day?
1:54 Did you try other IF schedules besides ADF?
3:28 What do you drink on your fast day?
5:28 Do I eat healthy on my feast day?
7:25 What percentage would say the exercise plays a part versus the fasting?
8:44 how do you deal with hunger pains?
10:31 How do you break your fast?
11:30 How often do you exercise?
12:35 Do you still have trouble sleeping on your fasting days?
13:26 Is ADF sustainable/plans for the future?
How to Break a Fast Articles:
zerofasting.com/breaking-the-fast-before-the-feast
dofasting.com/blog/how-to-break-a-fast
Videos:
Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively
youtube.com/watch?v=HklIZXp6u2Y
How to properly break a Fast
youtube.com/watch?v=KIYWlirk1Vg
Articles on Fat Burning Heart Rate
What’s a Fat-Burning Heart Rate, and How’s It Calculated?
healthline.com/health/fitness-exercise/fat-burning-heart-rate
Here’s an article that says this a myth:
washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html
Music by Jubileelee - BONDING AT NIGHT - thmatc.co/?l=82DD360C
Music by F1fty Beatz - Dry January - thmatc.co/?l=218C3D1C
Music by HOAX - soju - thmatc.co/?l=0B7D7E62
Music by Lukey - PRETTY - thmatc.co/?l=872934FF
Music by Elli Moore - Romeo - thmatc.co/?l=8004F5B0
Use code CHARYJAY at checkout!
bit.ly/3EGhwSS
RECIPES!
Second Meal: Chicken Shwarma:
youtube.com/watch?v=lx-ZAmC3j4M
Bang Bang Shrimp Pasta
tastemade.com/videos/bang-bang-shrimp-pasta/bang-bang-shrimp-linguine
MUSIC
Music by Hebrew Chile - My Window - thmatc.co/?l=CD9EDF42
Music by Hebrew Chile - Milkshake - thmatc.co/?l=5716E1D4
Music by Damien Sebe - First Rain of Spring - thmatc.co/?l=BB2C8963
Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2
Music by Mayila - Energy
thmatc.co/?l=BC1FABD4
youtu.be/q8kQ9gbzW8Y
Fledge Fitness - GREAT resource for helpful information regarding intermittent fasting.
youtube.com/c/FledgeFitnessChannel
Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2
Music by WABI SABI - pumpkin patch - thmatc.co/?l=C9E72353
thmatc.co/?l=61165EC3
To see my initial review of the product, view it here on my IG: instagram.com/p/CZYFVQShfjO
Music by WABI SABI - snowflake - thmatc.co/?l=8F518359
glowbymichelle.com
Follow their Instagram Page to enter the giveaway!
instagram.com/glowbymichelle
Music by WABI SABI - snowflake - thmatc.co/?l=8F518359
Qhemet Biologics Wheat Grass Cleansing Tea (Clarifying shampoo)
Creme of Nature Sulfate Free Shampoo (Moisturizing shampoo)
Design Essentials Moisturizing Leave-In Conditioner
Castor Oil
Wetline Xtreme Gel
tashavance.glossgenius.com
Tasha's Instagram
instagram.com/teash88
Blazin' Candles
blazincandlesllc.com
MUSIC
Music by MALEIA - Wait - thmatc.co/?l=61165EC3
Music by Mayila - Phases - thmatc.co/?l=3B09E228
Music by Mayila - Energy - thmatc.co/?l=BC1FABD4
Music by Ari Chi - Save Time - thmatc.co/?l=4F41117B
Qhemet Biologics Alma and Heavy Cream
Qhemet Biologics Aetheopika Hydrate and Twist Butter
ECO Style Gel Olive Oil
Music used in this video:
Music by WABI SABI - pumpkin patch - thmatc.co/?l=C9E72353
Music by Eila - Fire - thmatc.co/?l=3D56FB47
Music by Helkimer - Lights [Thematic Exclusive] - thmatc.co/?l=37A066E5
tashavance.glossgenius.com
Tasha's Instagram
instagram.com/teash88
MUSIC
Music by WABI SABI - pumpkin patch - thmatc.co/?l=C9E72353
Music by Eila - Give It To Me - thmatc.co/?l=3056FF4C
Music by Eila - Fire - thmatc.co/?l=3D56FB47
Music by Eila - Lavender Dreams - thmatc.co/?l=67D55EAF
If you want to see the full video Tasha doing my hair, here's the link:
youtube.com/watch?v=ipD1fIpB8iA
Tasha's info: tashavance.glossgenius.com
Watch Afrikan Hair God's watch party, which lives streams on Thursday to see his thoughts: youtube.com/channel/UCsmEx5_EVIGJPpO3Z0SdfHQ
Music:
Music by DJ GONZ - Where Time Goes (Instrumental) - thmatc.co/?l=E81E4BAF
Music by Felice The Dreamer - Motion - thmatc.co/?l=CB3D7776
Music by Donald XL Robertson - Typical Reprise - thmatc.co/?l=9D77C3BF
The next day my friend surprised me by flying in and booking a stay at the hotel. It was a fabulous weekend!
This is not a sponsored video. Just wanted to share my stay. :)
Link: marriott.com/hotels/travel/bnago-gaylord-opryland-resort-and-convention-center
Music:
Felice The Dreamer - Motion - thmatc.co/?l=CB3D7776
Mr. Chase - Cascades - thmatc.co/?l=21CF50B3
Use my code CHARYJAY for Free Shipping for a Limited Time.
My video talking about the state of my hair: youtube.com/watch?v=tk2hsmxXs-w
Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2
FTC Disclaimer: This video is sponsored by Charbon Plus.
Recipe Link:
kristineskitchenblog.com/stir-fry-sauce
Shirt from Eloquii
Earrings from Aldo
Dress from Eloquii
Earrings from ALDO
Music by Cailee Rae - Deeper - thmatc.co/?l=11E25E7
youtube.com/watch?v=XNRoYZDKWFc&t=1s
youtube.com/watch?v=wlClLEJ7T9I&t=14s
Faye's Video:
youtube.com/watch?v=drVob5b-JAg
Jess' Video
youtube.com/watch?v=ljKIH1CGWtA&t=1s
Song Used:
Music by P3T0N - Mine - thmatc.co/?l=BC0933D7
youtube.com/channel/UCs61wzoPyBnTPwwZbG-ksmw
Plants featured:
Dischidia Watermelon Ovata
Peperomia Hope
Raphidiphora Testrasperma
Diffenbachia Camille
Schefflera Arboricola
Song Used:
Music by P3T0N - Mine - thmatc.co/?l=BC0933D7
Cocoa Butter & Biotin Length Retention Leave In Conditionerbit.ly/2VP10LA
Cocoa Butter & Biotin Length Retention Cream Styler
bit.ly/2VPZAjO
Castor & Moringa Softening Serum
bit.ly/3aNaQBS
I got everything from Home Depot.
The paint I used is Behur Ultra Stain Blocking Paint and Primer In One. The color is Matt Pure White 1750
If you have any questions, let me know!
Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2
Hewitt Garden and Design Center
Address: 2525 Hillsboro Rd #6227, Franklin, TN 37069
*This video is not sponsored, just wanted to spread the love! :)
bit.ly/36BrcMR
Wakati:
bit.ly/2QNiUur
Garden's of Babylon: gardensofbabylon.com/pages/garden-center