The ULTIMATE Glow Up | 3 MAJOR KEYS to Finally Losing 60 Pounds Colleen Marie Cares 2021-12-06 | Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF FACEBOOK GROUP 👉🏾 facebook.com/groups/alternatedayfastersuniteCollagen I use 👉🏾 bit.ly/3IxXQRsI know no one asked, but here are the 3 major keys that allowed me to finally lose 60 pounds and counting. My weight loss journey had been a never-ending walk until I finally learned how to manage my eating habits and effortlessly lose weight. My self-love healing journey has been aided with a good dose of self-confidence.✨M A K E U P D E E T S✨Cheek tint go.magik.ly/ml/1cwysPowder Blush go.magik.ly/ml/1cwyuBrow pencil go.magik.ly/ml/1cwz2Lip liner amzn.to/3o8Q0XqMatte lip cream amzn.to/3Dcy8z8📹 W A T C H N E X T 📹 50 Random Facts About me youtu.be/sMpTo_Vp67EGo-To Makeup Routine youtu.be/FUlqS4PjYSkMoisturizing Shower Routine youtu.be/RQqMjBYtk_EGlowing Skincare Routine youtu.be/r3rdgLBIj-QAftermath of Leaving a Toxic Relationship youtu.be/3BVuabIiwxA📧 E M A I L 📧moiyshee@yahoo.com📷 P R O D U C T I O N 📷Camera: iPhone XREditor: iMovie💖 A B O U T M E 💖NY5'10Jamaican/AmericanType 4a/b hairI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #vlogmas #weightloss #selflove
how to get through a 36 hour fast Colleen Marie Cares 2024-10-04 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
theres no benefits in being fat. Colleen Marie Cares 2024-10-02 | Here is a link to the downloadable PDF bit.ly/472P381. SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
weight loss mindset: detach from the outcome Colleen Marie Cares 2024-09-24 | Here is a link to the downloadable PDF bit.ly/472P381. SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
fat or fasted: pick your uncomfortable Colleen Marie Cares 2024-09-17 | Here is a link to the downloadable PDF bit.ly/472P381. SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
alternate day fast hacks for effortless weight loss Colleen Marie Cares 2024-09-10 | Here is a link to the downloadable PDF bit.ly/472P381. SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
your glow up will be lonely Colleen Marie Cares 2024-09-04 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
this months choices make next months body Colleen Marie Cares 2024-09-03 | ADF challenge for September! Here is a link to the downloadable PDF bit.ly/472P381.SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss 👉🏽 fasttofeastguide.comJoin the FREE ADF FB group for support from over 19,000 ADFers! 👉🏽 facebook.com/groups/alternatedayfastersuniteBINGE THIS ADF PLAYLIST 👉🏽bit.ly/3oEJDv8Admiringly yours,Colleen 🤸🏽♀️
If ADF and 75 HARD had a baby…it’d be this challenge Colleen Marie Cares 2024-08-31 | It’s time for another ADF challenge for September! Here is a link to the downloadable PDF bit.ly/472P381. I will be doing a YT Live Saturday 8/31 at 10AM EST to discuss to rules and give you some motivation! Prepare NOW. SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss 👉🏽 fasttofeastguide.com Join the FREE ADF FB group for support from over 19,000 ADFers! 👉🏽 facebook.com/groups/alternatedayfastersunite BINGE THIS ADF PLAYLIST 👉🏽bit.ly/3oEJDv8 Admiringly yours, Colleen 🤸🏽♀️
The Power of Exercise for a Stronger, Healthier Body #health Colleen Marie Cares 2024-08-21 | the human body being designed to move.
How to start alternate day fasting for rapid weight loss #intermittentfasting #health #shorts Colleen Marie Cares 2024-08-20 | ...
Unlock the Freedom of Intermittent Fasting for Weight Loss #alternatedayfasting Colleen Marie Cares 2024-08-19 | The benefits of craving fast days and freeing oneself from the thoughts of food.
Alternate Day Fasting COMPLETELY Changed My ENTIRE Life Colleen Marie Cares 2024-08-18 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
How to stay motivated and achieve your goals #alternatedayfasting Colleen Marie Cares 2024-08-17 | ...
Mastering ADF: How to Stick to the Pattern for Success #alternatedayfasting Colleen Marie Cares 2024-08-17 | Stick to the pattern while alternate day fasting for the best results.
the ONE thing I did to succeed on ADF [simple] Colleen Marie Cares 2024-07-23 | SHOP MY ADF GUIDE HERE 👉🏾 fasttofeastguide.com FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
Alternate Day Fasting Dos and Donts for Beginners to lose weight EASILY Colleen Marie Cares 2024-06-21 | SHOP MY ADF GUIDE HERE 👉🏾 fasttofeastguide.com FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
avoid the Fasting Olympics... Colleen Marie Cares 2024-06-14 | SHOP MY ADF GUIDE HERE 👉🏾 fasttofeastguide.com FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
what happens at your dream weight Colleen Marie Cares 2024-06-12 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
youre not fat, youre inflamed | ADF for beginners Colleen Marie Cares 2024-06-11 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide BELLWAY FIBER GET 25% OFF your first order at BELLWAY 👉🏾 bit.ly/3Knt6pH J O I N Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF FB Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
do it for sundress season 😅 | day 10 incline walk #challenge #fitness #weightloss #health Colleen Marie Cares 2024-05-14 | Join me on an incline walk challenge to lose inches, decrease inflammation and get in shape this season without jumping around!how I lost 60 lbs 👉🏽bit.ly/4bfbWqv
back at it again 🤪| incline walk challenge fitness weight loss vlog for beginners #shorts #fitness Colleen Marie Cares 2024-05-13 | how I lost 60 lbs 👉🏽bit.ly/4bfbWqv
from the couch to first 5K 🙃 #running #weightloss #health #fitness #shorts #foryou Colleen Marie Cares 2024-05-11 | how I lost 60 lbs 👉🏽bit.ly/4bfbWqv
do it for the FUPA | day 7 incline walk #challenge #weightloss #walking #fitness #health #motivation Colleen Marie Cares 2024-05-08 | how many inches can YOU walk off this Spring? SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv
do it for depression #walking #weightloss #challenge #fitness #health #shorts #feedshorts Colleen Marie Cares 2024-05-06 | ...
do it for the fitting room mirror at Target | day 5 incline #walk #challenge #fitness #weightloss Colleen Marie Cares 2024-05-05 | Try this 15 day walking challenge to help lose fat, inches, improve health and anxiety. Combined with extended intermittent fasting, you’ll be in your best shape ever!
do it for the cellulite | day 4 incline walking #challenge #weightloss #fitness #walking #health Colleen Marie Cares 2024-05-04 | Try this 15 day walking challenge to help lose fat, inches, improve health and anxiety. Combined with extended intermittent fasting, you’ll be in your best shape ever!
do it to unbig your back | 3 of 15 incline walk #challenge #walking #weightloss #fitness #health Colleen Marie Cares 2024-05-03 | Try this 15 day walking challenge to help lose fat, inches, improve health and anxiety. Combined with extended intermittent fasting, you’ll be in your best shape ever!
do it for the thigh gap | day 2 of 15 incline walk challenge #weightloss #walking #fitness #health Colleen Marie Cares 2024-05-02 | Try this 15 day walking challenge to help lose fat, inches, improve health and anxiety. Combined with extended intermittent fasting, you’ll be in your best shape ever!
this 15 day walking challenge better snatch my waist #walking #weightloss #challenge #fitness Colleen Marie Cares 2024-05-01 | Try this 15 day walking challenge to help lose fat, inches, improve health and anxiety. Combined with extended intermittent fasting, you’ll be in your best shape ever!
i am in SHOCK! | 15 DAY WALKING CHALLENGE Colleen Marie Cares 2024-04-30 | how many inches can YOU walk off this Spring? SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide J O I N LATEST FEB Challenge 2024: bit.ly/486xqmC Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com SEND PR PACKAGES👇🏾 Colleen Marie 367 WINDSOR HWY NEW WINDSOR, NY 12553 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
this got rid of my belly fat FAST Colleen Marie Cares 2024-04-17 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide J O I N LATEST FEB Challenge 2024: bit.ly/486xqmC Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1 ELECTROLYTES bit.ly/4ajNBi7 amzn.to/3IGrcQg amzn.to/3Ege69Y GREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com SEND PR PACKAGES👇🏾 Colleen Marie 367 WINDSOR HWY NEW WINDSOR, NY 12553 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
ive never lost fat this easily Colleen Marie Cares 2024-04-16 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuide J O I N LATEST FEB Challenge 2024: bit.ly/486xqmC Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8 ADF Group: facebook.com/groups/alternatedayfastersunite Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1ELECTROLYTES bit.ly/4ajNBi7amzn.to/3IGrcQgamzn.to/3Ege69YGREENS amzn.to/47RbUCk PRESS ON NAILS amzn.to/3HkIyBr FAVE NAIL GLUE amzn.to/41Pzqht MAGNESIUM amzn.to/3TJ6MNh FIBER SUPPLEMENTS amzn.to/48ffYgM amzn.to/3ttQMUH amzn.to/3ttQOMj DIGESTIVE ENZYMES amzn.to/3qSdXXh COLLAGEN I use 👉🏾 amzn.to/3YQTej8 ATHLETIC GREENS athleticgreens.com/colleenmarie FAST LIKE A GIRL amzn.to/3ReRZbC BLOOD BUILDER amzn.to/3ZTNENq FAST FEAST REPEAT amzn.to/42TKVnL THE OBESITY CODE amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 moiyshee@yahoo.com SEND PR PACKAGES👇🏾 Colleen Marie 367 WINDSOR HWY NEW WINDSOR, NY 12553 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
14,000 step challenge, my fibroids are acting up, DIY loc extensions Colleen Marie Cares 2024-04-07 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group 👉🏾 facebook.com/groups/alternatedayfastersunite__________________________________Use GSPKFCO for $60 OFF on Costway Folding Treadmill bit.ly/4amb0j1#weight loss #fitness #costwaytreadmillLINK TO HOME OF DELIGHTS! Costway US bit.ly/3V8hM7iUse GSPKFC1 for 10%OFF on sitewide #costway #costwayreviews#costwaytreadmillAdvice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. ✨P R O D U C T S ✨KETO CHOW bit.ly/4ajNBi7FIX BIOME bit.ly/4a0JzeDKIALA GREENS amzn.to/3IH3TWsBLOOM GREENS amzn.to/48T4cItHAIR Mayvynn deep wave 16"GRÜNS GREENS GUMMIES bit.ly/3VlhD0oSKINCARE amzn.to/3wRc2osCLEANSING TOOL amzn.to/4ahIcI2MERIT bit.ly/4aek615CHOCOLATE COLLAGEN amzn.to/3IJawrjKETO VITALS amzn.to/48TXmChLIQUID IV amzn.to/3IGrcQgFIBER SUPP amzn.to/3ToCptwBONE BROTH amzn.to/42G64TePROTEIN POWDER amzn.to/3ONnYxQLMNT ELECTROLYTES amzn.to/3Ege69YCOLLAGEN I use 👉🏾 amzn.to/3YQTej8COLONBROOM 👉🏾 amzn.to/3Res1W3DIGESTIVE ENZYMES amzn.to/3qSdXXhATHLETIC GREENS athleticgreens.com/colleenmarieTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtBRA amzn.to/454MfFASHORTS amzn.to/3LRzk2gWORKOUT TOP amzn.to/3tug44oWORKOUT SLIPPERS amzn.to/45wENTl📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553📷 P R O D U C T I O N 📷Camera: amzn.to/3KFuepfEditor: iMovie💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #lifestyle #health #weightloss #intermittentfasting #30s
health vlog: best supplements for fasting, what i eat for flat tummy, glowy morning skincare routine Colleen Marie Cares 2024-03-17 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group 👉🏾 facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. ✨P R O D U C T S ✨KETO CHOW bit.ly/4ajNBi7FIX BIOME bit.ly/4a0JzeDKIALA GREENS amzn.to/3IH3TWsBLOOM GREENS amzn.to/48T4cItGRÜNS GREENS GUMMIES bit.ly/3VlhD0oSKINCARE amzn.to/3wRc2osCLEANSING TOOL amzn.to/4ahIcI2MERIT bit.ly/4aek615CHOCOLATE COLLAGEN amzn.to/3IJawrjKETO VITALS amzn.to/48TXmChLIQUID IV amzn.to/3IGrcQgFIBER SUPP amzn.to/3ToCptwBONE BROTH amzn.to/42G64TePROTEIN POWDER amzn.to/3ONnYxQLMNT ELECTROLYTES amzn.to/3Ege69YCOLLAGEN I use 👉🏾 amzn.to/3YQTej8COLONBROOM 👉🏾 amzn.to/3Res1W3DIGESTIVE ENZYMES amzn.to/3qSdXXhATHLETIC GREENS athleticgreens.com/colleenmarieTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtBRA amzn.to/454MfFASHORTS amzn.to/3LRzk2gWORKOUT TOP amzn.to/3tug44oWORKOUT SLIPPERS amzn.to/45wENTl📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553📷 P R O D U C T I O N 📷Camera: amzn.to/3KFuepfEditor: iMovie💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #lifestyle #health #weightloss #intermittentfasting #30s
babes, its almost summer and youre still eating chips | ADF FAQs Colleen Marie Cares 2024-03-02 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuideJ O I N LATEST FEB Challenge 2024: bit.ly/486xqmCBinge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS liplinerGREENS amzn.to/47RbUCkPRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
weight loss vlog | i had a setback, what i eat in a day, going natural, easy meal recipes, supps Colleen Marie Cares 2024-02-16 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuideJ O I N LATEST FEB Challenge 2024: bit.ly/486xqmCBinge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group 👉🏾 facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. BONE BROTH amzn.to/42G64TePROTEIN POWDER amzn.to/3ONnYxQLMNT ELECTROLYTES amzn.to/3Ege69YCOLLAGEN I use 👉🏾 amzn.to/3YQTej8COLONBROOM 👉🏾 amzn.to/3Res1W3DIGESTIVE ENZYMES amzn.to/3qSdXXhATHLETIC GREENS athleticgreens.com/colleenmarieTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtBRA amzn.to/454MfFASHORTS amzn.to/3LRzk2gWORKOUT TOP amzn.to/3tug44oWORKOUT SLIPPERS amzn.to/45wENTl📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553📷 P R O D U C T I O N 📷Camera: amzn.to/3KFuepfEditor: iMovie💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #lifestyle #health #weightloss #intermittentfasting #30s
non-scale victories while losing weight #weightloss #health #relatable #advice #motivation #shorts Colleen Marie Cares 2024-02-14 | ...
use this mental fasting hack #intermittentfasting #weightloss #advice #health #shorts Colleen Marie Cares 2024-02-12 | A mental hack I use while alternate day fasting for beginners to achieve a full 36 hour fast for fast weight loss.
i went high protein and things changed #adf #weightloss #health #advice #shortsfeed Colleen Marie Cares 2024-02-10 | ...
your bra is aging you #weightloss #health #advice #adf #shortsfeed #relatable Colleen Marie Cares 2024-02-09 | ...
the best fast for FAT loss #intermittentfasting #weightloss #health #adf #shortsfeed Colleen Marie Cares 2024-02-08 | ...
weight loss advice that hurt my feelings #weightloss #motivation #shortsfeed Colleen Marie Cares 2024-02-07 | Weight loss advice for beginners on a weight loss journey while intermittent fasting.
The Body Always Keeps Score Colleen Marie Cares 2024-02-07 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuideJ O I N LATEST FEB Challenge 2024: bit.ly/486xqmCBinge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS liplinerGREENS amzn.to/47RbUCkPRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
Why You Cant Finish a Fast Colleen Marie Cares 2024-02-03 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuideJ O I N LATEST FEB Challenge 2024: bit.ly/486xqmCBinge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS liplinerGREENS amzn.to/47RbUCkPRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
Another 7-Day ADF Challenge?! | Alternate Day Fasting Frequently Asked Questions [2024] Colleen Marie Cares 2024-02-02 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv FOLLOW HERE: IG @FastToFeastGuideJ O I N LATEST FEB Challenge 2024: bit.ly/486xqmCBinge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS liplinerGREENS amzn.to/47RbUCkPRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
Magic Happens When You Trust the Process | ADF UPDATES [2024] Colleen Marie Cares 2024-01-31 | SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv ✨FIRST 50 ORDERS RECEIVE A GIFT ✨INTERNATIONAL ORDERS HERE 👉🏾 hello@fasttofeastguide.comFOLLOW HERE: IG @FastToFeastGuideJ O I N ADF Challenge 2024: bit.ly/41Fime1Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS amzn.to/3UiToQ4GREENS amzn.to/47RbUCkPRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
Fasting the Week Before Your Period Colleen Marie Cares 2024-01-23 | Alternate day intermittent fasting for weight loss and how to fast for women.
Hard Truths I Learned While Alternate Day Fasting Colleen Marie Cares 2024-01-20 | ADF Challenge 2024: bit.ly/41Fime1Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8ADF Group: facebook.com/groups/alternatedayfastersuniteAdvice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth. Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. P R O D U C T S LIPS Nyx Duck Plump gloss in Strike a RosePRESS ON NAILS amzn.to/3HkIyBrFAVE NAIL GLUE amzn.to/41PzqhtMAGNESIUM amzn.to/3TJ6MNhFIBER SUPPLEMENTS amzn.to/48ffYgMamzn.to/3ttQMUHamzn.to/3ttQOMjLMNT ELECTROLYTES amzn.to/3Ege69YDIGESTIVE ENZYMES amzn.to/3qSdXXhCOLLAGEN I use 👉🏾 amzn.to/3YQTej8ATHLETIC GREENS athleticgreens.com/colleenmarieFAST LIKE A GIRL amzn.to/3ReRZbCBLOOD BUILDER amzn.to/3ZTNENqFAST FEAST REPEAT amzn.to/42TKVnLTHE OBESITY CODE amzn.to/3sFm61KTHE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHtAPP: 28📧 E M A I L📧moiyshee@yahoo.comSEND PR PACKAGES👇🏾Colleen Marie367 WINDSOR HWYNEW WINDSOR, NY 12553💖 A B O U T M E 💖NY5'10Jamaican/AmericanI appreciate you! Best,Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health
