Colleen Marie Cares
My Attempt at Vulnerability | 50 RANDOM FACTS ABOUT ME
updated
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
SHOP MY ADF GUIDE HERE ππΎ bit.ly/4bfbWqv
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
SHOP MY ADF GUIDE HERE ππΎ bit.ly/4bfbWqv
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
SHOP MY ADF GUIDE HERE ππΎ bit.ly/4bfbWqv
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
SHOP MY ADF GUIDE HERE ππΎ bit.ly/4bfbWqv
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss
ππ½ fasttofeastguide.com
Join the FREE ADF FB group for support from over 19,000 ADFers!
ππ½ facebook.com/groups/alternatedayfastersunite
BINGE THIS ADF PLAYLIST
ππ½bit.ly/3oEJDv8
Admiringly yours,
Colleen π€Έπ½ββοΈ
I will be doing a YT Live Saturday 8/31 at 10AM EST to discuss to rules and give you some motivation! Prepare NOW.
SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss
ππ½ fasttofeastguide.com
Join the FREE ADF FB group for support from over 19,000 ADFers!
ππ½ facebook.com/groups/alternatedayfastersunite
BINGE THIS ADF PLAYLIST
ππ½bit.ly/3oEJDv8
Admiringly yours,
Colleen π€Έπ½ββοΈ
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
amzn.to/3ttQOMj
DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
THE OBESITY CODE amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE ππΎ amzn.to/3WvEXHt
APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
BELLWAY FIBER GET 25% OFF your first order at BELLWAY ππΎ bit.ly/3Knt6pH
J O I N
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF FB Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
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π§ E M A I Lπ§
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π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
how I lost 60 lbs ππ½bit.ly/4bfbWqv
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LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
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amzn.to/3IGrcQg
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PRESS ON NAILS amzn.to/3HkIyBr
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE 'GSPKFCO' for $60 OFF bit.ly/4amb0j1
ELECTROLYTES
bit.ly/4ajNBi7
amzn.to/3IGrcQg
amzn.to/3Ege69Y
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
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SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group ππΎ facebook.com/groups/alternatedayfastersunite
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Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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367 WINDSOR HWY
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π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group ππΎ facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
β¨P R O D U C T S β¨
KETO CHOW bit.ly/4ajNBi7
FIX BIOME bit.ly/4a0JzeD
KIALA GREENS amzn.to/3IH3TWs
BLOOM GREENS amzn.to/48T4cIt
GRΓNS GREENS GUMMIES bit.ly/3VlhD0o
SKINCARE amzn.to/3wRc2os
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π· P R O D U C T I O N π·
Camera: amzn.to/3KFuepf
Editor: iMovie
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
LIPS lipliner
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
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amzn.to/3ttQMUH
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LMNT ELECTROLYTES amzn.to/3Ege69Y
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COLLAGEN I use ππΎ amzn.to/3YQTej8
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THE OBESITY CODE amzn.to/3sFm61K
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APP: 28
π§ E M A I Lπ§
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SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group ππΎ facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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PROTEIN POWDER amzn.to/3ONnYxQ
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COLLAGEN I use ππΎ amzn.to/3YQTej8
COLONBROOM ππΎ amzn.to/3Res1W3
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SHORTS amzn.to/3LRzk2g
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π· P R O D U C T I O N π·
Camera: amzn.to/3KFuepf
Editor: iMovie
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
LIPS lipliner
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
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amzn.to/3ttQMUH
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COLLAGEN I use ππΎ amzn.to/3YQTej8
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THE OBESITY CODE amzn.to/3sFm61K
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APP: 28
π§ E M A I Lπ§
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SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
LIPS lipliner
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
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DIGESTIVE ENZYMES amzn.to/3qSdXXh
COLLAGEN I use ππΎ amzn.to/3YQTej8
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FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
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π§ E M A I Lπ§
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SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
FOLLOW HERE: IG @FastToFeastGuide
J O I N
LATEST FEB Challenge 2024: bit.ly/486xqmC
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
LIPS lipliner
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
amzn.to/48ffYgM
amzn.to/3ttQMUH
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LMNT ELECTROLYTES amzn.to/3Ege69Y
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COLLAGEN I use ππΎ amzn.to/3YQTej8
ATHLETIC GREENS athleticgreens.com/colleenmarie
FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
FAST FEAST REPEAT amzn.to/42TKVnL
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APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
INTERNATIONAL ORDERS HERE ππΎ hello@fasttofeastguide.com
FOLLOW HERE: IG @FastToFeastGuide
J O I N
ADF Challenge 2024: bit.ly/41Fime1
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
LIPS amzn.to/3UiToQ4
GREENS amzn.to/47RbUCk
PRESS ON NAILS amzn.to/3HkIyBr
FAVE NAIL GLUE amzn.to/41Pzqht
MAGNESIUM amzn.to/3TJ6MNh
FIBER SUPPLEMENTS
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amzn.to/3ttQMUH
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LMNT ELECTROLYTES amzn.to/3Ege69Y
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COLLAGEN I use ππΎ amzn.to/3YQTej8
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FAST LIKE A GIRL amzn.to/3ReRZbC
BLOOD BUILDER amzn.to/3ZTNENq
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APP: 28
π§ E M A I Lπ§
moiyshee@yahoo.com
SEND PR PACKAGESππΎ
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
π A B O U T M E π
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health
Binge Watch this ADF PLAYLIST ππΎ bit.ly/3oEJDv8
ADF Group: facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves in regards to appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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π§ E M A I Lπ§
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Colleen Marie
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Colleen
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