Buchinger Wilhelmi Clinic I The Fasting Expertsโบ Breaking a fast โ What to eat to break a fast โ Tips for breaking a fast โ ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
The process of food reintroduction is almost as important as the fast itself. The body switches from detox mode to readaptation, where enzymes are produced again to digest food. This process is all about the rejuvenation of your body and should be done carefully to not overwhelm your digestive system. How to properly break a fast and what exactly happens in the body during this time explains Birgitt Bley, Head Nutritionist at Buchinger Wilhelmi Lake Constance in this video.
๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:26 What happens in a person when breaking the fast 1:09 What happens in the body 1:57 Tips on how to break a fast 2:53 Science behind breaking a fast 4:18 Changes in the microbiome & diet tips 5:33 What to eat and do to break a fast 6:41 Should you break a fast with a raw liver
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
๐๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
How to properly break a Fast | Buchinger WilhelmiBuchinger Wilhelmi Clinic I The Fasting Experts2022-01-14 | โบ Breaking a fast โ What to eat to break a fast โ Tips for breaking a fast โ ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
The process of food reintroduction is almost as important as the fast itself. The body switches from detox mode to readaptation, where enzymes are produced again to digest food. This process is all about the rejuvenation of your body and should be done carefully to not overwhelm your digestive system. How to properly break a fast and what exactly happens in the body during this time explains Birgitt Bley, Head Nutritionist at Buchinger Wilhelmi Lake Constance in this video.
๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:26 What happens in a person when breaking the fast 1:09 What happens in the body 1:57 Tips on how to break a fast 2:53 Science behind breaking a fast 4:18 Changes in the microbiome & diet tips 5:33 What to eat and do to break a fast 6:41 Should you break a fast with a raw liver
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
๐๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video, Dr. Robin Mesnage, Scientific Director of the Buchinger Wilhelmi Clinics, and Alexandra Haberer, Personal Trainer, provide insights into how the body changes during fasting and the positive effects of exercise during fasting. They also give some helpful training tips for fasting at home. Watch the video and find out more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:37 Patient experiences 1:12 Muscle loss during fasting 2:13 What to avoid during fasting 3:50 Weight loss 4:50 Effects on the muscles 6:23 Tips for home excercises 7:57 Changes after fasting 9:14 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video, Dr. Robin Mesnage, Scientific Director of the Buchinger Wilhelmi Clinics, discusses recent research on the impact of fasting on cholesterol and cardiovascular health. Learn about the development of atherosclerosis, the roles of LDL and HDL cholesterol, and why cholesterol functionality matters as much as cholesterol levels. Discover the results of a new study conducted with leading experts, showing how fasting can lower harmful LDL levels and improve the body's ability to clear excess cholesterol, potentially offering long-term protection against cardiovascular diseases. Watch to learn more!
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:24 Atherosclerosis and heart attack 2:00 Global burden disease study 3:18 Cholesterol functionality 4:27 Recent research 6:24 Our new study 9:00 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video Lamia Charlebois shares her inspirational journey of resilience through war, loss, and lifeโs many challenges. Discover how she transformed traumatic experiences into positive outcomes and learn valuable lessons on courage, strength, and the importance of finding joy even in the darkest times.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 1:12 Definition of crisis, life battle and trauma 2:41 War experience 4:55 Difficulties of life battles 6:00 Learnings 9:26 Positive changes 11:24 Recommendations 14:24 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our latest video, Dr. Younes Regragui, the Medical Director of our clinic in Marbella, discusses the interdisciplinary approach to patient therapy, focusing on the individual patient. By utilizing integrative medicine, we holistically address each patient's needs to offer the best possible support. Watch the video to learn more.
This talk was part of the medical congress organised by the Buchinger Wilhelmi Clinic Marbella in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:10 Introduction to the approach 3:00 Objectives 4:39 Integrative assessment 9:54 Treatment plan 11:40 Conclusion 12:10 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our latest video, Dr. Robin Mesnage, our Scientific Director, engages in an insightful discussion with Tarafder Islam, a returning patient at Buchinger Wilhelmi. They discuss the impact of fasting on diabetes, specifically how it can potentially reverse type II diabetes and treat fatty liver disease. Watch the video to learn more!
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:50 Personal background and discovering fasting as a treatment 5:40 First fasting experience at Buchinger Wilhelmi 7:45 Learning from research and the role of the gut microbiome 10:51 Importance of the food reintroduction 15:18 Start of a case report on Tarafder Islam 17:25 Nutritionist advice on food reintroduction 20:20 Lifestyle changes and intermittent fasting 25:09 Overcoming setbacks and ongoing progress over multiple stays 28:21 Achieving pre-diabetic status and reduced fatty liver 33:00 Ongoing strategy and future plans 38:30 Summary of the journey and final thoughts 39:55 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Medical Director from the clinic in Marbella, Dr. Younes Regragui, our Psychologist, Luz Cรณzar, our Head of Physical Exercise, Facundo Diamante and our Nutritionist, Ulla Hรถhn talk about the interdisciplinary approach to patient therapy where the focus is on the individual patient. Integrative medicine is employed to consider their needs holistically and provide optimal assistance. Watch the video to learn more.
The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:10 Lecture from our Medical Director, Dr. Younes Regragui 12:15 Lecture from our Psychologist, Luz Cรณzar 23:01 Lecture from our Head of Physical Exercise, Facundo Diamante 35:01 Lecture from our Nutritionist, Ulla Hรถhn 47:34 Conclusion by Dr. Younes Regragui 51:07 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Recipe: - Rosemary sprigs - Zucchini - Yellow and red peppers - Mushrooms - Onion - Halloumi and /or smoked tofu
For the marinade: - Salt - Pepper - Lupine seasoning (alternatively soy sauce) - Fresh herbs (summer savory, basil, ...)
Per skewer you need 100g of vegetables and 50g of tofu and / or halloumi cheese. Make sure to use similar firm vegetables. Be sure to pre-cook firm vegetables such as fennel, pumpkin or carrot. Marinate the vegetables for at least 30 minutes before skewering. The skewers can be put on the grill at the same time as the meat, as they take the same amount of time as the meat. If the grill is not large enough, the skewers can alternatively be placed in the oven.
#shorts #healthyrecipes #bbqFasting for weight loss: Dr. Eva Lischka explains why you should focus on the waist, not the weightBuchinger Wilhelmi Clinic I The Fasting Experts2024-05-03 | โบ Waist and Weight โ Fasting and weight loss โ with Dr. Eva Lischka ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
Dr. Eva Lischka, our Head Physician, shares the interesting truth about the effects of fasting on abdominal fat and waist circumference. She explains why it's important for overall health to reduce waist fat and how fasting plays a crucial role in this. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:39 The role of fat around the waist 2:38 Effects of excess abdominal fat 4:50 The effects of fasting on abdominal fat 6:16 How the process of autophagy prolongs our lives 7:48 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Scientific Project Manager, Franziska Grundler, talks about scientific discoveries and research findings by our Science Department at Buchinger Wilhelmi, in fasting and its effects on health. Watch the video to learn more.
The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:25 Overview of research journey 3:28 Research findings 8:47 Mild symptoms and adverse effects of fasting 9:19 Changes while fasting 10:03 Case Study: Klapdor 11:11 Health improvement in long COVID patients 12:08 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Senior Scientific Advisor, Dr. Francฬงoise Wilhelmi de Toledo, talks about the Buchinger Wilhelmi method including interesting insights into the intersection of circadian and seasonal rhythms and daily alternations of light and darkness and its connection to fasting. Moreover, she provides insights into the history of Dr. Otto Buchinger and elucidates the effects of the Buchinger Wilhelmi fasting method. Learn why this is important for everyone and find out how we, as living beings, can actively contribute to improving our well-being. Watch the video to learn more.
The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:26 Six pillars 3:20 Circadian and seasonal rhythms 5:04 Daily alternation of light and darkness 6:03 Metabolic Switch 6:51 Weather-related phenomena and food availability 7:52 A person of average weight can fast for weeks 8:52 Fasting fuel 12:16 The history of Dr. Otto Buchinger 13:58 Publications on fasting: 4 generations 14:57 Fasting in 3 dimensions 15:25 Fasting with physical exercise 15:50 Effects of fasting 20:28 Main indications for Buchinger Wilhelmi fasting 21:40 Contraindications to fasting 21:54 Three types of fasting 22:50 Recommendations 23:14 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Scientific Director, Dr. Robin Mesnage, provides valuable insights on how autophagy works, how fasting activate cell renewal, and its health benefits. Watch the video to learn more!
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:20 What is autophagy? 1:50 Influences rejuvenation 2:20 Fasting stimulating autophagy 4:00 Health benefits of autophagy 5:58 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, the Psychoneuroimmologist, Xevi Verdaguer, talks about interesting insights into the intersection of circadian rhythms and intestinal microbiota. He explains how these discoveries are reshaping our understanding of health. Find out why this matters to everyone and learn how we as living beings can actively contribute to positive changes in our well-being. Watch the video to learn more.
The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 2:23 Interaction between the nervous, immune and endocrine systems 9:30 Sleep and Immune system 11:45 Sleep and gut disbiosis 20:50 Function of leptin 24:48 Immunology in the Gut Mucosa 30:55 Inflammation-induced sickness behaviour 39:22 Reduction of neuroinflammation 46:47 Time of hormones 50:11 The power of explosure to cold 51:35 Effects of different meal times 54:03 Type of food 56:37 Psychobiotic 1:01:40 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Lead Psychotherapist, Dr. Lisa Green, talks about the psychological aspects of weight loss and the importance of holistic approaches for lasting well-being. Discover how setting realistic goals, being intrinsically motivated, identifying with the new you, addressing emotional needs, and lightening your mental load contribute to a positive and sustainable lifestyle change. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:27 What does a lighter life mean? 3:04 Requirements for long-term weight loss 3:38 5 simple steps towards a lighter life 8:53 Summary 9:49 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
We look back on 50 years of Buchinger Wilhelmi in Marbella! In 1973, the first patients were welcomed by Maria Buchinger, the daughter of Dr. Otto Buchinger. From pioneering fasting methods to modern integrative medicine, we've evolved into a global leader in fasting, integrative medicine and inspiration. Watch the video to learn more about the past and the future of our clinic in Marbella.
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
#FastingForHealth #Fasting #BuchingerWilhelmi #FastingPioneers #FastingExpertsHow to prepare for a fast: Tips for a successful startBuchinger Wilhelmi Clinic I The Fasting Experts2023-10-20 | โบ Fasting preparation โ Fasting tips โ with Birgitt Bley ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Head Nutritionist, Birgitt Bley, provides valuable insights on how to prepare for fasting and offers expert guidance to ensure a successful fasting experience. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:09 Intro 0.10 How to prepare for a fast 2:07 Preparations for the time after fasting 4:06 Preparations for the week before fasting 5:47 Frequently asked questions 9:16 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
We look back on 50 years of Buchinger Wilhelmi in Marbella in Spain! A celebration was held in Marbella to mark the 50th anniversary. Watch the video to see impressions of the celebration.
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video, Dr. Franรงoise Wilhelmi de Toledo, explains various fasting regimens, their health benefits, and how you can tap into your body's self-healing abilities. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 1:02 Definition of fasting 3:57 Chronic fasting deprivation 4:38 Fasting questions 6:48 Overview of fasting types 9:40 Fast with the 3 dimensions 11:56 Diets or restrictive nutritional strategies 15:05 Buchinger Wilhelmi FASTING BOX 15:37 Summary of the main effects of Buchinger Wilhelmi fasting 22:25 Positive effects with other nutritional strategies 26:57 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
#selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevityUnleash your self-healing abilities with Dr. Robin Mesnage #shorts #longevityBuchinger Wilhelmi Clinic I The Fasting Experts2023-09-08 | ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration
#selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevityFasting for healthy longevity: unleash your self-healing abilities with Dr. Robin MesnageBuchinger Wilhelmi Clinic I The Fasting Experts2023-08-25 | โบ Healthy longevity and fasting โ Extend lifespan โ Healthy aging โ video with Dr. Robin Mesnage โ ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
In this video, our Lead Data Scientist, Dr. Robin Mesnage, unravels the truth about aging and explores the hidden potential in our own bodies. Are you intrigued by the idea of living a longer, healthier life without relying on expensive drugs or treatments? Discover how the practice of fasting can rejuvenate your body, activate powerful self-healing mechanisms, and potentially extend your healthy lifespan. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:28 The field of longevity 2:16 The predicament of drugs 3:43 Cellular reprogramming 5:36 Fasting and healthy longevity 6:59 Drugs and supplements for longevity 7:57 The relation between fasting and animals 9:12 Conclusion 9:45 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video, Dr. Franรงoise Wilhelmi de Toledo, explains the interplay of fasting and health. Just like sleeping and eating, fasting is a natural process that our bodies are made for. It's not just about abstaining from food; it's about optimizing your health. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:15 Is fasting healthy? 1:18 The interplay of fasting and health 4:27 How to do long-term fasting: Book recommendations 4:40 Long-term fasting 5:38 How long should you fast? 8:56 Fasting for illnesses? 10:05 The 3 phases of fasting in humans 10:48 The first phase: Metabolic switch 12:06 The second phase: Protein sparing steady state 13:19 The third phase: Starvation protein catabolism 15:06 Particular diseases and fasting 15:35 FASTING BOX 16:16 Conclusion and recommendations 18:24 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
We look back on 70 years of Buchinger Wilhelmi in รberlingen at Lake Constance! In 1953, the first patients were welcomed by the founder of our clinics, Dr. Otto Buchinger. From pioneering fasting methods to modern integrative medicine, we've evolved into a global leader in fasting, integrative medicine and inspiration. With over 20 doctors and an interdisciplinary team of nurses and certified therapists, we've treated 6,000+ patients from 60+ nations. Watch the video to learn more about the past and the future of our clinic in รberlingen at Lake Constance.
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In this video, Dr. Franรงoise Wilhelmi de Toledo talks about the key to a fulfilling and healthy life. Learn more about the power of the six pillars and discover how these pillars work together to enhance your well-being and improve your longevity. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:30 Periodic fasting 1:00 Healthy nutrition 1:28 Healthy sleep pattern 3:05 Physical activity 3:55 Environmental quality 5:03 Emotional balance 5:49 Cultivate the 6 pillars of health 6:47 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Lead Data Scientist, Dr. Robin Mesnage talks about the complex world of organic food and explores its impact on health and the environment. While organic products have undeniable benefits like being more nutritious and containing fewer pesticides, not all organic foods are equal. Watch the video and find out the contrast between healthy, locally grown organic produce and heavily processed "organic junk food" found in supermarkets. Learn practical tips to make informed choices when selecting organic items that are good for both you and the planet. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:47 Organic food overview 3:16 Ultra processed food 4:50 Studies about organic food 7:55 Recommendations for your health 12:10 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Lead Data Scientist, Dr. Robin Mesnage talks about Studies that show that fasting can help rejuvenate your gut, reduce inflammation, and even influence organs like the brain. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:28 The gut microbiome and the influence on organs 1:12 Benefits of long-term fasting on the gut 3:26 Examples of fasting in animals 5:33 Effects of fasting on the gut 6:45 Results from the review 7:40 Fasting and gut dysbiosis 9:33 Future Research 12:38 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
#fastingforhealth #fasting #healthyfood #sustainableproduction #food #healthFasting tips from scientist Dr. Robin Mesnage | Buchinger WilhelmiBuchinger Wilhelmi Clinic I The Fasting Experts2023-03-03 | โบ fasting tips from a scientist โ fasting tips โ with Dr. Robin Mesnage โ ๐ Subscribe to the official Buchinger Wilhelmi YouTube channel โ the worldโs leading Clinics for therapeutic fasting, integrative medicine, and inspiration โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Lead Data Scientist, Dr. Robin Mesnage gives useful fasting tips to have a good and successful fasting experience. He also gives some scientific explanations between these tips to have a better understanding of what's going on in the body. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:44 Prepare your body 1:34 Forget your old routine 2:34 Incorporate physical exercise 3:52 Drink plenty of water 4:40 Take a laxative or enema to empty your digestive tract 5:44 Be careful with food-reintroduction 7:50 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Weitere Tipps zum Fasten, wissenschaftliche Erkenntnisse รผber das Fasten sowie spannende Interviews mit Fastenรคrzten, -experten und -wissenschaftlern finden Sie auf unserem Kanal: bit.ly/BuchingerWilhelmiKlinik ๐
๐ Kanal abonnieren, um mehr รผber die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Managing Director and fasting expert Katharina Rohrer-Zaiser gives 5 useful tips to have a good and successful fasting experience. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:33 Find a good balance 2:39 Don't overload your program 4:01 Nourish your body with liquids 5:54 Digital detox 8:34 Every fast can be different 14:40 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
๐ Kanal abonnieren, um mehr รผber die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren โบ bit.ly/BuchingerWilhelmiKlinik
As part of the Buchinger Wilhelmi family and managing director of our clinic in Marbella, fasting has always been a major and essential part of Victor Wilhelmi's life. In this video, the fasting expert shares his fasting protocol and explains why and how he fasts as well as what is important to him during that.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:40 His first fast 1:27 Fasting frequency and method 2:36 Victor's recommendations 5:33 His afternoon routine 7:55 His two memorable fasts 10:09 His routine of intermittent fasting 13:35 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Weitere Tipps zum Fasten, wissenschaftliche Erkenntnisse รผber das Fasten sowie spannende Interviews mit Fastenรคrzten, -experten und -wissenschaftlern finden Sie auf unserem Kanal: bit.ly/BuchingerWilhelmiKlinik
In der Studie wurden Daten von 1.422 Probanden (41 % mรคnnlich, 59 % weiblich) gesammelt und ausgewertet, die im Jahr 2016 das Buchinger Wilhelmi Fastenprogramm รผber einen Zeitraum von 5, 10, 15 oder 20 Tagen absolvierten.
Unter dem Titel "Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects" zeigt die Studie, dass das Buchinger Heilfasten sicher und therapeutisch wirksam ist. Auรerdem fรถrdert es das emotionale und kรถrperliche Wohlbefinden. Die Ergebnisse der Studie wurden am 2. Januar 2019 online in der Fachzeitschrift PLOS ONE verรถffentlicht.
๐ Kanal abonnieren: um mehr รผber die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, Martine van Houten (former fasting doctor at Buchinger Wilhelmi) talks with Lisa Hipp about long-term healthy weight loss and what role fasting can play in that. Lisa shares her personal story about her lifestyle change journey and how intermittent and long-term fasting helped her loose excess weight. She also gives some of her personal tips and tricks for healthy long-term lifestyle changes.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 1:30 Brief introduction 2:01 Laboratory examination 4:57 Blood sugar and cholesterol level 11:29 Bad eating habit 13:15 Continue losing weight through fasting 17:48 Intermittent fasting 19:20 Having a cake now and then? 26:11 Tips and tricks 27:39 The role of sport in losing weight 35:51 Additional tips to lose weight 39:41 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Our former doctor and fasting expert Dr. Martine van Houten, who has accompanied many patients on their fasting journey at the Buchinger Wilhelmi Fasting Clinic, talks about her favorite theme: the motivation for fasting. In our new video, she explains why you should listen to yourself, what you need to fast, and how to make it a pleasant experience you can be proud of.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 1:00 Important questions for your fast 1:44 Preventative fasting 2:08 Inner discussion with yourself 2:56 Fasting as an adventure 5:00 Think it through before you do it 6:16 What sort of fasting 6:58 Inform yourself 8:16 Conclusion 9:28 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
A stunning 96 stays in our fasting clinic โ Friedrich Klapdor is probably our fasting champion! He fasted 50 times for 21 days at Buchinger Wilhelmi over the past decades and is still fit and healthy today in his nineties. During this interview with Dr. Franรงoise Wilhelmi de Toledo, he shares the story of how he first started fasting at Buchinger Wilhelmi in 1970, why he kept coming back every year, and how he got to know the Buchinger Wilhelmi family over the years. Mr. Klapdor also talks about his great health and his secrets for longevity.
Watch the video to learn more about his unique experience and how fasting regularly has impacted his life.
Note: The video is available with German and English subtitles.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:08 Presentation of Friedrich Klapdor 1:05 Fasting stays of Friedrich Klapdor 2:55 The first time fasting at Buchinger Wilhelmi 6:43 His personal project with smoking 10:37 What did his family think about fasting? 13:13 The 5 generations at Buchinger Wilhelmi 18:27 Two fasting stays per year 22:42 Friedrich Klapdor's lifestyle 30:30 Results of Friedrich Klapdor's investigations 32:26 The 3 secrets of longevity 36:54 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Wussten Sie dass es beim Fasten neben der kรถrperlichen Dimension auch noch weitere Dimensionen gibt? In unserem neuen Interview sprechen Dr. Franรงoise Wilhelmi de Toledo und Priester und Buchautor Niklaus Brantschen รผber die mit-menschliche Dimension des Fastens. Dabei geht es vor allem um die verschiedenen Beziehungen, zum Einen um die Beziehung zu sich selbst, die zu Anderen und die zur Wirklichkeit. Sehen Sie sich das ganze Video an, um mehr zu erfahren.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:06 Vorstellung von Niklaus Brantschen 1:04 Die mit-menschliche Dimension 10:58 Dr. Franรงoise Wilhelmi de Toledo 13:00 Schlusswort Niklaus Brantschen 14:48 Outro
โบ ๐๐ฎ๐ฏ๐ฒ๐ป ๐ฆ๐ถ๐ฒ ๐ป๐ผ๐ฐ๐ต ๐๐ฟ๐ฎ๐ด๐ฒ๐ป? Schreiben Sie diese in den Kommentarbereich. Vielleicht beantworten wir sie in einem unserer nรคchsten Videos.
๐ ๐๐ฏ๐ผ๐ป๐ป๐ถ๐ฒ๐ฟ๐ฒ๐ป ๐ฆ๐ถ๐ฒ ๐๐ป๐๐ฒ๐ฟ๐ฒ๐ป ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ ๐๐ฎ๐๐๐ฒ๐ป ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐๐ฎ๐ป๐ฎ๐น, um mehr รผber periodisches Fasten und die Vorteile des Buchinger Wilhelmi Fastens zu erfahren โบ bit.ly/BuchingerWilhelmiKlinik
In our new video, our Managing Director and fasting expert Victor Wilhelmi, reveals his 5 tips for a good and successful fasting day. Watch the video to learn more.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:20 Change your mindset 1:50 Structure your day 3:14 Incorporate movement 4:04 Listen to your body 5:57 Include elements of relaxation and inspiration 7:23 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Throughout evolutionary history, humans had to survive times of food shortage. That's when the metabolic switch ensured a constant energy supply. It is an elementary ability to live from the body's own reserves. Dr. Franziska Grundler will explain how this works and what that means for the body in our new video.
During the 19th International Fasting Congress, Dr. Franziska Grundler scientifically explained the metabolic transformation and ketosis during long-term fasting.
The 19th International Fasting Congress took place in June 2022 in รberlingen and was organized together with the German Medical Association for Fasting and Nutrition (รGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting.
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
In our new video our Head Nurse Leonor Garoรฑa (Buchinger Wilhelmi Marbella) answers the top 5 questions of our patients.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:30 Why don't I lose more weight? 2:38 Why do have to do an enema? 4:15 Why do I have to do the food reintroduction? 5:42 Why do I have to see the nurse every morning? 7:48 Why do I have a bad breath? 8:46 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
๐ช๐ต๐ฎ๐ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ ๐ผ๐ณ ๐ณ๐ฎ๐๐๐ถ๐ป๐ด ๐ถ๐บ๐ฝ๐ฟ๐ฒ๐๐ ๐๐ผ๐ ๐๐ต๐ฒ ๐บ๐ผ๐๐? At the 19th Fasting Congress this year, we asked international renown fasting researchers and fasting experts, what effects of fasting impress them the most.
The 19th International Fasting Congress took place in June 2022 in รberlingen and was organized together with the German Medical Association for Fasting and Nutrition (รGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:31 Leonard Wilhelmi, Managing Director 2:05 Miriam Bredella, MD 2:50 Michael Mac Arthur, PhD 3:27 Jรฉrรดme Lay, Physician 4:50 Sarah J. Mitchell, PhD 5:39 Demetrios Kouretas, PhD 6:34 Katharina Rohrer-Zaiser, Managing Director 7:41 Massimiliano Ruscica, PhD 9:21 Etienne Hanslian, Clinical Naturopathy 11:22 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
We asked a customer: How was it to fast with our FASTING BOX at home? Were you able to manage your daily life well? What challenges did you face? And of course: How did you feel during and after the fast? In our video, she gives the answers and insights into her very personal experience. Have fun watching!
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
Did you know that about 20 percent of the energy you take in through food each day is used for brain power? So what happens to your brain when you stop eating normally during a fast? This is one of the questions addressed in this video by Dr. Robin Mesnage, Lead Data Scientist at the Buchinger Wilhelmi Clinics. He also clears up some misconceptions and shares the results of studies, explaining the benefits of fasting for the brain and cognition.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:19 Fasting and brain 0:58 Benefits of fasting for the brain 4:34 Hormonal changes during fasting 5:53 Fasting and cognition 6:39 Summary fasting and the brain 8:55 Outro
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik
During the 19th International Fasting Congress, Dr. Franรงoise Wilhelmi de Toledo presented the scientific findings on the changes in sleep during fasting. She also talked about sleep disturbances, sleep and its function and deep sleep.
When you fast, you are investing in your health. Part of living a healthy life is getting enough sleep. For a long time, sleep was seen as an absence of activity, but it is in fact a separate โprogrammeโ, and essential for our physical and emotional regeneration. After all, as humans we can live much longer without food than we can without sleep.
Although no major clinical studies have been carried out so far, we are already seeing indications that people who fast do not sleep as long in their subjective perception, and yet feel deeply relaxed. Learn more about it in our magazine: buchinger-wilhelmi.com/en/fasting-and-sleep
The 19th International Fasting Congress took place in June 2022 in รberlingen and was organized together with the German Medical Association for Fasting and Nutrition (รGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting.
โบ ๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: 0:00 Intro 0:26 Sleep disturbances 1:26 Sleep and its function 2:39 Deep sleep 4:38 Change of sleep during a stay at our clinics 6:01 More restful sleep 7:42 Sleep quality 8:32 Possible causes of sleep changes during fasting 9:31 6 pillars of good sleep 10:37 Two functions of humans 11:55 Outro
โบ ๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go
โบ ๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ bit.ly/BuchingerWilhelmiKlinik