Dimensions of fasting - with Niklaus Brantschen, Jesuit Zen Master (50 years fasting experience) Buchinger Wilhelmi Clinic I The Fasting Experts 2024-10-21 | Dimensions of fasting - with Niklaus Brantschen, Jesuit Zen Master (50 years fasting experience)
Fasting & Fitness: Can they work together? | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2024-10-11 | ► Fasting ✔ Sport ✔ Sport tips ✔ with Dr. Robin Mesnage and Alexandra Haberer ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, Dr. Robin Mesnage, Scientific Director of the Buchinger Wilhelmi Clinics, and Alexandra Haberer, Personal Trainer, provide insights into how the body changes during fasting and the positive effects of exercise during fasting. They also give some helpful training tips for fasting at home. Watch the video and find out more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:37 Patient experiences1:12 Muscle loss during fasting2:13 What to avoid during fasting3:50 Weight loss4:50 Effects on the muscles6:23 Tips for home excercises7:57 Changes after fasting9:14 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Heart attack prevention through fasting? Expert insights with Dr. Robin Mesnage Buchinger Wilhelmi Clinic I The Fasting Experts 2024-09-13 | ► Cardiovascular health ✔ Cholesterol ✔ Study results ✔ with Dr. Robin Mesnage ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, Dr. Robin Mesnage, Scientific Director of the Buchinger Wilhelmi Clinics, discusses recent research on the impact of fasting on cholesterol and cardiovascular health. Learn about the development of atherosclerosis, the roles of LDL and HDL cholesterol, and why cholesterol functionality matters as much as cholesterol levels. Discover the results of a new study conducted with leading experts, showing how fasting can lower harmful LDL levels and improve the body's ability to clear excess cholesterol, potentially offering long-term protection against cardiovascular diseases. Watch to learn more!► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:24 Atherosclerosis and heart attack2:00 Global burden disease study3:18 Cholesterol functionality4:27 Recent research6:24 Our new study9:00 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Turning trauma into strength: Lamia Charlebois’ inspirational life story | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2024-08-16 | ► Life battles ✔ Traumas ✔ Positive outcomes ✔ With Lamia Charlebois ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video Lamia Charlebois shares her inspirational journey of resilience through war, loss, and life’s many challenges. Discover how she transformed traumatic experiences into positive outcomes and learn valuable lessons on courage, strength, and the importance of finding joy even in the darkest times.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro1:12 Definition of crisis, life battle and trauma2:41 War experience4:55 Difficulties of life battles6:00 Learnings9:26 Positive changes11:24 Recommendations14:24 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Interdisciplinary approach to health with Dr. Younes Regragui | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2024-08-02 | ► Integrative medicine ✔ Personalised approach ✔ with Dr. Younes Regragui 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our latest video, Dr. Younes Regragui, the Medical Director of our clinic in Marbella, discusses the interdisciplinary approach to patient therapy, focusing on the individual patient. By utilizing integrative medicine, we holistically address each patient's needs to offer the best possible support. Watch the video to learn more.This talk was part of the medical congress organised by the Buchinger Wilhelmi Clinic Marbella in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:10 Introduction to the approach3:00 Objectives4:39 Integrative assessment9:54 Treatment plan 11:40 Conclusion12:10 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Lighten your load mentally! #BuchingerWilhelmi #shorts #fasting Buchinger Wilhelmi Clinic I The Fasting Experts 2024-07-26 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik #selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevity
Prepare your fasting in advance #BuchingerWilhelmi #shorts #fasting Buchinger Wilhelmi Clinic I The Fasting Experts 2024-07-16 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik #fastingforhealth #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthyeating
Reversing type II diabetes through fasting - a personal experience Buchinger Wilhelmi Clinic I The Fasting Experts 2024-07-12 | ► Effects of fasting on diabetes and fatty liver ✔ Health benefits ✔ with Dr. Robin Mesnage 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our latest video, Dr. Robin Mesnage, our Scientific Director, engages in an insightful discussion with Tarafder Islam, a returning patient at Buchinger Wilhelmi. They discuss the impact of fasting on diabetes, specifically how it can potentially reverse type II diabetes and treat fatty liver disease. Watch the video to learn more! ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:50 Personal background and discovering fasting as a treatment5:40 First fasting experience at Buchinger Wilhelmi7:45 Learning from research and the role of the gut microbiome10:51 Importance of the food reintroduction15:18 Start of a case report on Tarafder Islam17:25 Nutritionist advice on food reintroduction20:20 Lifestyle changes and intermittent fasting25:09 Overcoming setbacks and ongoing progress over multiple stays28:21 Achieving pre-diabetic status and reduced fatty liver33:00 Ongoing strategy and future plans38:30 Summary of the journey and final thoughts39:55 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Bridging disciplines: Integrative therapy approach in practice Buchinger Wilhelmi Clinic I The Fasting Experts 2024-05-17 | ► Interdisciplinary Teamwork ✔ Integrative Medicine ✔ with Dr. Younes Regragui, Luz Cózar, Facundo Diamante and Ulla Höhn 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Medical Director from the clinic in Marbella, Dr. Younes Regragui, our Psychologist, Luz Cózar, our Head of Physical Exercise, Facundo Diamante and our Nutritionist, Ulla Höhn talk about the interdisciplinary approach to patient therapy where the focus is on the individual patient. Integrative medicine is employed to consider their needs holistically and provide optimal assistance. Watch the video to learn more.The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:10 Lecture from our Medical Director, Dr. Younes Regragui12:15 Lecture from our Psychologist, Luz Cózar23:01 Lecture from our Head of Physical Exercise, Facundo Diamante35:01 Lecture from our Nutritionist, Ulla Höhn47:34 Conclusion by Dr. Younes Regragui51:07 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
What it takes to live a lighter life #BuchingerWilhelmi #shorts #fasting Buchinger Wilhelmi Clinic I The Fasting Experts 2024-05-16 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik #selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevity
Summer rosemary-vegetable-skewers | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2024-05-08 | Summer rosemary vegetable skewers as a vegetarian BBQ alternative.Recipe:- Rosemary sprigs- Zucchini- Yellow and red peppers- Mushrooms- Onion- Halloumi and /or smoked tofuFor the marinade:- Salt- Pepper- Lupine seasoning (alternatively soy sauce)- Fresh herbs (summer savory, basil, ...)Per skewer you need 100g of vegetables and 50g of tofu and / or halloumi cheese.Make sure to use similar firm vegetables. Be sure to pre-cook firm vegetables such as fennel, pumpkin or carrot. Marinate the vegetables for at least 30 minutes before skewering.The skewers can be put on the grill at the same time as the meat, as they take the same amount of time as the meat. If the grill is not large enough, the skewers can alternatively be placed in the oven.#shorts #healthyrecipes #bbq
Fasting for weight loss: Dr. Eva Lischka explains why you should focus on the waist, not the weight Buchinger Wilhelmi Clinic I The Fasting Experts 2024-05-03 | ► Waist and Weight ✔ Fasting and weight loss ✔ with Dr. Eva Lischka 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikDr. Eva Lischka, our Head Physician, shares the interesting truth about the effects of fasting on abdominal fat and waist circumference. She explains why it's important for overall health to reduce waist fat and how fasting plays a crucial role in this. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:39 The role of fat around the waist2:38 Effects of excess abdominal fat4:50 The effects of fasting on abdominal fat6:16 How the process of autophagy prolongs our lives7:48 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Discoveries in fasting research with Dr. Franziska Grundler | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2024-04-19 | ► Fasting Developments ✔ Scientific Discoveries ✔ with Franziska Grundler 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Scientific Project Manager, Franziska Grundler, talks about scientific discoveries and research findings by our Science Department at Buchinger Wilhelmi, in fasting and its effects on health. Watch the video to learn more.The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:25 Overview of research journey3:28 Research findings8:47 Mild symptoms and adverse effects of fasting9:19 Changes while fasting10:03 Case Study: Klapdor11:11 Health improvement in long COVID patients12:08 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Buchinger Wilhelmi fasting and circadian rhythms with Dr. Françoise Wilhelmi de Toledo Buchinger Wilhelmi Clinic I The Fasting Experts 2024-03-15 | ► Fasting developments ✔ Healthy longevity ✔ with Dr. Françoise Wilhelmi de Toledo 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Senior Scientific Advisor, Dr. Françoise Wilhelmi de Toledo, talks about the Buchinger Wilhelmi method including interesting insights into the intersection of circadian and seasonal rhythms and daily alternations of light and darkness and its connection to fasting. Moreover, she provides insights into the history of Dr. Otto Buchinger and elucidates the effects of the Buchinger Wilhelmi fasting method. Learn why this is important for everyone and find out how we, as living beings, can actively contribute to improving our well-being. Watch the video to learn more.The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:26 Six pillars3:20 Circadian and seasonal rhythms5:04 Daily alternation of light and darkness6:03 Metabolic Switch6:51 Weather-related phenomena and food availability7:52 A person of average weight can fast for weeks8:52 Fasting fuel12:16 The history of Dr. Otto Buchinger13:58 Publications on fasting: 4 generations 14:57 Fasting in 3 dimensions15:25 Fasting with physical exercise15:50 Effects of fasting20:28 Main indications for Buchinger Wilhelmi fasting21:40 Contraindications to fasting21:54 Three types of fasting22:50 Recommendations23:14 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
What is autophagy and what are the fasting & autophagy benefits? Explained by Dr. Robin Mesnage Buchinger Wilhelmi Clinic I The Fasting Experts 2024-03-08 | ► Autophagy ✔ Health benefits ✔ with Dr. Robin Mesnage 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Scientific Director, Dr. Robin Mesnage, provides valuable insights on how autophagy works, how fasting activate cell renewal, and its health benefits. Watch the video to learn more! ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:20 What is autophagy?1:50 Influences rejuvenation2:20 Fasting stimulating autophagy4:00 Health benefits of autophagy5:58 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasting developments and 6 pillars of healthy longevity with Xevi Verdaguer Buchinger Wilhelmi Clinic I The Fasting Experts 2024-02-02 | ► Fasting developments ✔ Healthy longevity ✔ with Xevi Verdaguer 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, the Psychoneuroimmologist, Xevi Verdaguer, talks about interesting insights into the intersection of circadian rhythms and intestinal microbiota. He explains how these discoveries are reshaping our understanding of health. Find out why this matters to everyone and learn how we as living beings can actively contribute to positive changes in our well-being. Watch the video to learn more.The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro2:23 Interaction between the nervous, immune and endocrine systems9:30 Sleep and Immune system11:45 Sleep and gut disbiosis20:50 Function of leptin24:48 Immunology in the Gut Mucosa30:55 Inflammation-induced sickness behaviour39:22 Reduction of neuroinflammation46:47 Time of hormones50:11 The power of explosure to cold 51:35 Effects of different meal times 54:03 Type of food56:37 Psychobiotic1:01:40 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Lose weight through a lifestyle change - Explained by our expert Dr. Lisa Green Buchinger Wilhelmi Clinic I The Fasting Experts 2024-01-19 | ► Lifestyle change ✔ Weight loss ✔ with Dr. Lisa Green 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Lead Psychotherapist, Dr. Lisa Green, talks about the psychological aspects of weight loss and the importance of holistic approaches for lasting well-being. Discover how setting realistic goals, being intrinsically motivated, identifying with the new you, addressing emotional needs, and lightening your mental load contribute to a positive and sustainable lifestyle change. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:27 What does a lighter life mean?3:04 Requirements for long-term weight loss3:38 5 simple steps towards a lighter life8:53 Summary9:49 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
50 years of Buchinger therapeutic fasting in Marbella | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-11-24 | ► 50th anniversary ✔ Marbella in Spain ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikWe look back on 50 years of Buchinger Wilhelmi in Marbella!In 1973, the first patients were welcomed by Maria Buchinger, the daughter of Dr. Otto Buchinger. From pioneering fasting methods to modern integrative medicine, we've evolved into a global leader in fasting, integrative medicine and inspiration.Watch the video to learn more about the past and the future of our clinic in Marbella.► 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐡𝐢𝐬𝐭𝐨𝐫𝐲: buchinger-wilhelmi.com/en/geschichte► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Effect of fasting on gut health. #Shorts #BuchingerWilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-10-31 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik #FastingForHealth #Fasting #BuchingerWilhelmi #FastingPioneers #FastingExperts
How to prepare for a fast: Tips for a successful start Buchinger Wilhelmi Clinic I The Fasting Experts 2023-10-20 | ► Fasting preparation ✔ Fasting tips ✔ with Birgitt Bley 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Head Nutritionist, Birgitt Bley, provides valuable insights on how to prepare for fasting and offers expert guidance to ensure a successful fasting experience.Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:09 Intro0.10 How to prepare for a fast2:07 Preparations for the time after fasting4:06 Preparations for the week before fasting5:47 Frequently asked questions9:16 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
50th anniversary event at Buchinger Wilhelmi Marbella Buchinger Wilhelmi Clinic I The Fasting Experts 2023-09-20 | ► 50th anniversary ✔ Marbella in Spain ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikWe look back on 50 years of Buchinger Wilhelmi in Marbella in Spain!A celebration was held in Marbella to mark the 50th anniversary. Watch the video to see impressions of the celebration.► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Classification of fasting with Dr. Françoise Wilhelmi de Toledo | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-09-15 | ► Classification of fasting ✔ Fasting and health ✔ With Dr. Françoise Wilhelmi de Toledo ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, Dr. Françoise Wilhelmi de Toledo, explains various fasting regimens, their health benefits, and how you can tap into your body's self-healing abilities. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro1:02 Definition of fasting3:57 Chronic fasting deprivation4:38 Fasting questions6:48 Overview of fasting types9:40 Fast with the 3 dimensions11:56 Diets or restrictive nutritional strategies15:05 Buchinger Wilhelmi FASTING BOX15:37 Summary of the main effects of Buchinger Wilhelmi fasting22:25 Positive effects with other nutritional strategies26:57 Outro➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Healthy longevity with Dr. Robin Mesnage #shorts #buchingerwilhelmi #fasting #healthylongevity Buchinger Wilhelmi Clinic I The Fasting Experts 2023-09-12 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration #selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevity
Unleash your self-healing abilities with Dr. Robin Mesnage #shorts #longevity Buchinger Wilhelmi Clinic I The Fasting Experts 2023-09-08 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration #selfhealing #fasting #BuchingerWilhelmi #FastingPoineers #FastingExperts #healthylongevity
Fasting for healthy longevity: unleash your self-healing abilities with Dr. Robin Mesnage Buchinger Wilhelmi Clinic I The Fasting Experts 2023-08-25 | ► Healthy longevity and fasting ✔ Extend lifespan ✔ Healthy aging ✔ video with Dr. Robin Mesnage ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, our Lead Data Scientist, Dr. Robin Mesnage, unravels the truth about aging and explores the hidden potential in our own bodies. Are you intrigued by the idea of living a longer, healthier life without relying on expensive drugs or treatments? Discover how the practice of fasting can rejuvenate your body, activate powerful self-healing mechanisms, and potentially extend your healthy lifespan. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:28 The field of longevity2:16 The predicament of drugs3:43 Cellular reprogramming5:36 Fasting and healthy longevity6:59 Drugs and supplements for longevity7:57 The relation between fasting and animals9:12 Conclusion9:45 Outro➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Is fasting healthy? | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-08-18 | ► Fasting and health ✔ With Dr. Françoise Wilhelmi de Toledo ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, Dr. Françoise Wilhelmi de Toledo, explains the interplay of fasting and health. Just like sleeping and eating, fasting is a natural process that our bodies are made for. It's not just about abstaining from food; it's about optimizing your health. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:15 Is fasting healthy?1:18 The interplay of fasting and health4:27 How to do long-term fasting: Book recommendations4:40 Long-term fasting5:38 How long should you fast?8:56 Fasting for illnesses?10:05 The 3 phases of fasting in humans10:48 The first phase: Metabolic switch12:06 The second phase: Protein sparing steady state13:19 The third phase: Starvation protein catabolism15:06 Particular diseases and fasting15:35 FASTING BOX16:16 Conclusion and recommendations18:24 Outro➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
70 years of Buchinger therapeutic fasting in Überlingen at Lake Constance Buchinger Wilhelmi Clinic I The Fasting Experts 2023-08-11 | ► 70th anniversary ✔ Überlingen at Lake Constance ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikWe look back on 70 years of Buchinger Wilhelmi in Überlingen at Lake Constance!In 1953, the first patients were welcomed by the founder of our clinics, Dr. Otto Buchinger. From pioneering fasting methods to modern integrative medicine, we've evolved into a global leader in fasting, integrative medicine and inspiration.With over 20 doctors and an interdisciplinary team of nurses and certified therapists, we've treated 6,000+ patients from 60+ nations. Watch the video to learn more about the past and the future of our clinic in Überlingen at Lake Constance.► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
How to live a healthy and fulfilling long life | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-08-03 | ► 6 pillars of health ✔ With Dr. Françoise Wilhelmi de Toledo ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn this video, Dr. Françoise Wilhelmi de Toledo talks about the key to a fulfilling and healthy life. Learn more about the power of the six pillars and discover how these pillars work together to enhance your well-being and improve your longevity. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:30 Periodic fasting1:00 Healthy nutrition1:28 Healthy sleep pattern3:05 Physical activity3:55 Environmental quality5:03 Emotional balance5:49 Cultivate the 6 pillars of health6:47 Outro➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Is organic food good for your health? | Dr. Robin Mesnage | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-07-28 | ► organic food ✔ healthy eating ✔ with Dr. Robin Mesnage 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Lead Data Scientist, Dr. Robin Mesnage talks about the complex world of organic food and explores its impact on health and the environment. While organic products have undeniable benefits like being more nutritious and containing fewer pesticides, not all organic foods are equal. Watch the video and find out the contrast between healthy, locally grown organic produce and heavily processed "organic junk food" found in supermarkets. Learn practical tips to make informed choices when selecting organic items that are good for both you and the planet. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:47 Organic food overview3:16 Ultra processed food4:50 Studies about organic food7:55 Recommendations for your health12:10 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasting and gut health with Dr. Robin Mesnage | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-05-19 | ► fasting and gut health ✔ fasting and organs ✔ with Dr. Robin Mesnage 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Lead Data Scientist, Dr. Robin Mesnage talks about Studies that show that fasting can help rejuvenate your gut, reduce inflammation, and even influence organs like the brain. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:28 The gut microbiome and the influence on organs1:12 Benefits of long-term fasting on the gut3:26 Examples of fasting in animals5:33 Effects of fasting on the gut6:45 Results from the review7:40 Fasting and gut dysbiosis9:33 Future Research12:38 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox ► 𝗕𝗼𝗼𝗸 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 If you need easy-to-follow guidelines for implementing your fasting program, we recommend the book: The Buchinger Amplius® Method - Françoise Wilhelmi de Toledo: buchinger-wilhelmi-shop.com/en/produkt/therapeutic-fasting-the-buchinger-amplius-method-francoise-wilhelmi-de-toledo 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Chose the right food. #shorts #BuchingerWilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-03-28 | 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik #fastingforhealth #fasting #healthyfood #sustainableproduction #food #health
Fasting tips from scientist Dr. Robin Mesnage | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-03-03 | ► fasting tips from a scientist ✔ fasting tips ✔ with Dr. Robin Mesnage ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Lead Data Scientist, Dr. Robin Mesnage gives useful fasting tips to have a good and successful fasting experience. He also gives some scientific explanations between these tips to have a better understanding of what's going on in the body. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:44 Prepare your body1:34 Forget your old routine2:34 Incorporate physical exercise3:52 Drink plenty of water4:40 Take a laxative or enema to empty your digestive tract5:44 Be careful with food-reintroduction7:50 Outro ► 𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗟𝗲𝗮𝗱 𝗗𝗮𝘁𝗮 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁 𝗗𝗿. 𝗥𝗼𝗯𝗶𝗻 𝗠𝗲𝘀𝗻𝗮𝗴𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/dr-robin-mesnage-lead-data-scientiest► 𝗙𝗶𝗻𝗱 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝘁𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasten vs. Medikamente #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-26 | Wie kann ich das Fasten nutzen, um Medikamenteneinnahme zu vermeiden? Fasten kann helfen, Rheuma zu verbessern, den Blutdruck zu stabilisieren sowie die Risikofaktoren für Herz- und Kreislauferkrankungen zu reduzieren. Klinische Fasten-Studien von den Buchinger Wilhelmi Fastenkliniken zeigen, dass diese positiven Wirkungen vorhanden sind. Entdecken Sie Ihre eigenen Selbstheilungskräfte durch Fasten. Weitere Tipps zum Fasten, wissenschaftliche Erkenntnisse über das Fasten sowie spannende Interviews mit Fastenärzten, -experten und -wissenschaftlern finden Sie auf unserem Kanal: bit.ly/BuchingerWilhelmiKlinik 🔔 #Fasten #Heilfasten #FastenTipps #BuchingerWilhelmi #FastenExperte #Fastenkliniken #Heilfasten #shorts #FastenNachBuchinger 🔔 Kanal abonnieren, um mehr über die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren ► bit.ly/BuchingerWilhelmiKlinik 📊 Weitere Publikationen von Buchinger Wilhelmi: ► buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com ► Instagram: instagram.com/buchingerwilhelmi ► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal ► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee ► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella ► Online Shop: buchinger-wilhelmi-shop.com/en ► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fast better with this tips | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-24 | ► fasting tips from a fasting expert ✔ fasting tips ✔ with Katharina Rohrer-Zaiser ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Managing Director and fasting expert Katharina Rohrer-Zaiser gives 5 useful tips to have a good and successful fasting experience. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:33 Find a good balance2:39 Don't overload your program4:01 Nourish your body with liquids5:54 Digital detox8:34 Every fast can be different14:40 Outro ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Bewusste Ernährung #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-19 | Industrielle Ernährung kann der Gesundheit schaden. Im Gegensatz zu früher, als man noch öfter frisch gekocht hat und die Nahrungsmittel aus dem eigenen Anbau stammten, hat heute die Industrie übernommen. Gleichzeitig besitzt sie aber noch kein Bewusstsein für Ihre Verantwortung. Denn Gesundheit wird zu einem großen Teil durch gesunde, frische und bewusste Ernährung gefördert.#fasten #Heilfasten #FastenTipps #BuchingerWilhelmi #FastenExperte #Fastenkliniken #Heilfasten #shorts🔔 Kanal abonnieren, um mehr über die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren ► bit.ly/BuchingerWilhelmiKlinik 📊 Weitere Publikationen von Buchinger Wilhelmi: ► buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com ► Instagram: instagram.com/buchingerwilhelmi ► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal ► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee ► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella ► Online Shop: buchinger-wilhelmi-shop.com/en ► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasting protocol of a fasting expert | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-17 | ► fasting protocol of a fasting expert ✔ fasting tips ✔ with Victor Wilhelmi ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikAs part of the Buchinger Wilhelmi family and managing director of our clinic in Marbella, fasting has always been a major and essential part of Victor Wilhelmi's life. In this video, the fasting expert shares his fasting protocol and explains why and how he fasts as well as what is important to him during that. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:40 His first fast 1:27 Fasting frequency and method2:36 Victor's recommendations5:33 His afternoon routine 7:55 His two memorable fasts10:09 His routine of intermittent fasting13:35 Outro ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Gesundheit ohne Medikamente #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-12 | Fasten ist in uns allen als inneres Programm angelegt. Es kann helfen Krankheiten vorzubeugen, den Körper, Geist sowie die Seele zu regenerieren und sogar die Stimmung zu verbessern - anstatt Medikamente zu nutzen. Weitere Tipps zum Fasten, wissenschaftliche Erkenntnisse über das Fasten sowie spannende Interviews mit Fastenärzten, -experten und -wissenschaftlern finden Sie auf unserem Kanal: bit.ly/BuchingerWilhelmiKlinik #fasten #Heilfasten #FastenTipps #BuchingerWilhelmi #FastenExperte #Fastenkliniken #Heilfasten #shorts ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com ► Instagram: instagram.com/buchingerwilhelmi ► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal ► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee ► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella ► Online Shop: buchinger-wilhelmi-shop.com/en ► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Die größte Fastenstudie der Welt #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-05 | Die bisher größte wissenschaftliche Studie zu den Wirkungen des Buchinger Heilfastens wurde an der Buchinger Wilhelmi Fastenklinik von einem Team unter der Leitung von Dr. Françoise Wilhelmi de Toledo in Zusammenarbeit mit Prof. Andreas Michalsen (Charité Universitätsmedizin in Berlin) durchgeführt.In der Studie wurden Daten von 1.422 Probanden (41 % männlich, 59 % weiblich) gesammelt und ausgewertet, die im Jahr 2016 das Buchinger Wilhelmi Fastenprogramm über einen Zeitraum von 5, 10, 15 oder 20 Tagen absolvierten.Unter dem Titel "Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects" zeigt die Studie, dass das Buchinger Heilfasten sicher und therapeutisch wirksam ist. Außerdem fördert es das emotionale und körperliche Wohlbefinden. Die Ergebnisse der Studie wurden am 2. Januar 2019 online in der Fachzeitschrift PLOS ONE veröffentlicht.📊 Zu den Ergebnissen: buchinger-wilhelmi.com/en/worlds-largest-fasting-study📊 Zur Originalveröffentlichung der Studie: journals.plos.org/plosone/article?id=10.1371/journal.pone.0209353 ✉️Kontakt: Dr. Françoise Wilhelmi de ToledoE-Mail: francoise.wilhelmi@buchinger-wilhelmi.com🔔 Kanal abonnieren: um mehr über die Buchinger Wilhelmi Fastenmethode, periodisches Fasten und die Vorteile des Fastens zu erfahren ► bit.ly/BuchingerWilhelmiKlinik📊 Weitere Publikationen von Buchinger Wilhelmi:► buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
3 Dimensionen des Fastens? #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-03 | Zum Fasten gehört neben der Gemeinschaft, die körperliche sowie spirituelle Dimension. Mehr Hintergründe, Tipps und wissenschaftliche Fakten zum Heilfasten gibt es auf unserem Kanal. 🔔 Jetzt abonnieren bit.ly/BuchingerWilhelmiKlinik #buchingerwilhelmi #Heilfasten #FastenNachBuchinger #FastenTipps #FastenErfahrungen #Gesundheit #gesunderLifestyle #gesünderleben #shorts ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com ► Instagram: instagram.com/buchingerwilhelmi ► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal ► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee ► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella ► Online Shop: buchinger-wilhelmi-shop.com/en ► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Lifestyle change through fasting? Personal experience & what experts say Buchinger Wilhelmi Clinic I The Fasting Experts 2023-02-02 | ► Lifestyle change during fasting ✔ with Dr. Martine van Houten ✔ Fasting Effects 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, Martine van Houten (former fasting doctor at Buchinger Wilhelmi) talks with Lisa Hipp about long-term healthy weight loss and what role fasting can play in that. Lisa shares her personal story about her lifestyle change journey and how intermittent and long-term fasting helped her loose excess weight. She also gives some of her personal tips and tricks for healthy long-term lifestyle changes.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:0:00 Intro1:30 Brief introduction2:01 Laboratory examination4:57 Blood sugar and cholesterol level11:29 Bad eating habit13:15 Continue losing weight through fasting17:48 Intermittent fasting19:20 Having a cake now and then?26:11 Tips and tricks27:39 The role of sport in losing weight35:51 Additional tips to lose weight39:41 Outro ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Why you should fast and how to prepare | Fasting tips from a fasting doctor Buchinger Wilhelmi Clinic I The Fasting Experts 2023-01-27 | ► Motivation for fasting ✔ with Dr. Martine van Houten ✔ Fasting Tips ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikOur former doctor and fasting expert Dr. Martine van Houten, who has accompanied many patients on their fasting journey at the Buchinger Wilhelmi Fasting Clinic, talks about her favorite theme: the motivation for fasting. In our new video, she explains why you should listen to yourself, what you need to fast, and how to make it a pleasant experience you can be proud of. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:0:00 Intro1:00 Important questions for your fast1:44 Preventative fasting2:08 Inner discussion with yourself2:56 Fasting as an adventure5:00 Think it through before you do it6:16 What sort of fasting6:58 Inform yourself8:16 Conclusion9:28 Outro ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
96 stays in our fasting clinic - Is he the fasting world champion? Buchinger Wilhelmi Clinic I The Fasting Experts 2023-01-20 | ► 50 times of fasting for 21 days ✔ Experiences of a regular fasting person ✔ Friedrich Klapdor ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikA stunning 96 stays in our fasting clinic – Friedrich Klapdor is probably our fasting champion! He fasted 50 times for 21 days at Buchinger Wilhelmi over the past decades and is still fit and healthy today in his nineties. During this interview with Dr. Françoise Wilhelmi de Toledo, he shares the story of how he first started fasting at Buchinger Wilhelmi in 1970, why he kept coming back every year, and how he got to know the Buchinger Wilhelmi family over the years. Mr. Klapdor also talks about his great health and his secrets for longevity. Watch the video to learn more about his unique experience and how fasting regularly has impacted his life.Note: The video is available with German and English subtitles.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:08 Presentation of Friedrich Klapdor1:05 Fasting stays of Friedrich Klapdor2:55 The first time fasting at Buchinger Wilhelmi6:43 His personal project with smoking10:37 What did his family think about fasting?13:13 The 5 generations at Buchinger Wilhelmi18:27 Two fasting stays per year22:42 Friedrich Klapdor's lifestyle30:30 Results of Friedrich Klapdor's investigations32:26 The 3 secrets of longevity36:54 Outro► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Wann kann Fasten helfen? #shorts Buchinger Wilhelmi Clinic I The Fasting Experts 2023-01-19 | Bei welchen Erkrankungen kann Fasten helfen? Über die Indikationen des Fastens. Fasten Tipps, wissenschaftliche Erkenntnisse und spannende Interviews auf unserem Kanal: 🔔 bit.ly/BuchingerWilhelmiKlinik #fasten #Heilfasten #IndikationenFasten #FastenTipps #shorts #BuchingerWilhelmi #FastenExperte #Fastenkliniken #Heilfasten #shorts ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com ► Instagram: instagram.com/buchingerwilhelmi ► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal ► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee ► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella ► Online Shop: buchinger-wilhelmi-shop.com/en ► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Dimensionen des Fastens - mit Niklaus Brantschen, Jesuit Zen Master (50 Jahre Fastenerfahrung) Buchinger Wilhelmi Clinic I The Fasting Experts 2023-01-10 | ► Dimensionen des Fastens ✔ mit-menschliche Dimension ✔ Niklaus Brantschen ✔ 🔔 Abonnieren Sie den offiziellen Buchinger Wilhelmi YouTube-Kanal - die weltweit führenden Kliniken für Heilfasten, integrative Medizin und Inspiration ► bit.ly/BuchingerWilhelmiKlinikWussten Sie dass es beim Fasten neben der körperlichen Dimension auch noch weitere Dimensionen gibt? In unserem neuen Interview sprechen Dr. Françoise Wilhelmi de Toledo und Priester und Buchautor Niklaus Brantschen über die mit-menschliche Dimension des Fastens. Dabei geht es vor allem um die verschiedenen Beziehungen, zum Einen um die Beziehung zu sich selbst, die zu Anderen und die zur Wirklichkeit. Sehen Sie sich das ganze Video an, um mehr zu erfahren.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:06 Vorstellung von Niklaus Brantschen1:04 Die mit-menschliche Dimension10:58 Dr. Françoise Wilhelmi de Toledo13:00 Schlusswort Niklaus Brantschen14:48 Outro► 𝗗𝗮𝘀 𝗲𝗻𝗴𝗹𝗶𝘀𝗰𝗵𝗲 𝗩𝗶𝗱𝗲𝗼 𝘇𝘂 𝗱𝗶𝗲𝘀𝗲𝗺 𝗧𝗵𝗲𝗺𝗮 𝗳𝗶𝗻𝗱𝗲𝗻 𝗦𝗶𝗲 𝗵𝗶𝗲𝗿: youtu.be/yJQ3IDkE3rU► 𝗪𝗲𝗶𝘁𝗲𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗲𝗻 𝗩𝗶𝗱𝗲𝗼𝘀 𝗳𝗶𝗻𝗱𝗲𝗻 𝗦𝗶𝗲 𝗵𝗶𝗲𝗿: bit.ly/3mDQ6Go► 𝗛𝗮𝗯𝗲𝗻 𝗦𝗶𝗲 𝗻𝗼𝗰𝗵 𝗙𝗿𝗮𝗴𝗲𝗻? Schreiben Sie diese in den Kommentarbereich. Vielleicht beantworten wir sie in einem unserer nächsten Videos. 🔔 𝗔𝗯𝗼𝗻𝗻𝗶𝗲𝗿𝗲𝗻 𝗦𝗶𝗲 𝘂𝗻𝘀𝗲𝗿𝗲𝗻 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗲𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗞𝗮𝗻𝗮𝗹, um mehr über periodisches Fasten und die Vorteile des Buchinger Wilhelmi Fastens zu erfahren ► bit.ly/BuchingerWilhelmiKlinik📊 𝗪𝗲𝗶𝘁𝗲𝗿𝗲 𝗣𝘂𝗯𝗹𝗶𝗸𝗮𝘁𝗶𝗼𝗻𝗲𝗻 𝗱𝗲𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗞𝗹𝗶𝗻𝗶𝗸:►buchinger-wilhelmi.com/publikationen-der-buchinger-wilhelmi-kliniken► 𝗞𝗲𝗻𝗻𝗲𝗻 𝗦𝗶𝗲 𝘀𝗰𝗵𝗼𝗻 𝘂𝗻𝘀𝗲𝗿𝗲 𝗻𝗲𝘂𝗲 𝗙𝗔𝗦𝗧𝗘𝗡𝗕𝗢𝗫 𝗳ü𝗿 𝘇𝘂𝗵𝗮𝘂𝘀𝗲? 𝗠𝗲𝗵𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗲𝗻 𝗳𝗶𝗻𝗱𝗲𝗻 𝗦𝗶𝗲 𝗵𝗶𝗲𝗿: buchinger-wilhelmi-shop.com/fastenbox✅ 𝗙𝗼𝗹𝗴𝗲𝗻 𝗦𝗶𝗲 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶:► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com► Podcast: buchinger-wilhelmi.com/fasten-podcast-von-buchinger-wilhelmi
5 fasting tips from fasting expert and Clinic Director Victor Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2023-01-05 | ► 5 fasting tips ✔ with Victor Wilhelmi ✔ fasting tips from a fasting expert 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video, our Managing Director and fasting expert Victor Wilhelmi, reveals his 5 tips for a good and successful fasting day. Watch the video to learn more.► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:20 Change your mindset1:50 Structure your day3:14 Incorporate movement4:04 Listen to your body5:57 Include elements of relaxation and inspiration7:23 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox ► 𝗕𝗼𝗼𝗸 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 If you need easy-to-follow guidelines for implementing your fasting program, we recommend the book: The Buchinger Amplius® Method - Françoise Wilhelmi de Toledo: buchinger-wilhelmi-shop.com/en/produkt/therapeutic-fasting-the-buchinger-amplius-method-francoise-wilhelmi-de-toledo 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Metabolic transformation: Ketosis during long-term fasting | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2022-12-23 | ► Metabolic transformation ✔ Ketosis during long-term fasting ✔ with Dr. Franziska Grundler ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikThroughout evolutionary history, humans had to survive times of food shortage. That's when the metabolic switch ensured a constant energy supply. It is an elementary ability to live from the body's own reserves. Dr. Franziska Grundler will explain how this works and what that means for the body in our new video.During the 19th International Fasting Congress, Dr. Franziska Grundler scientifically explained the metabolic transformation and ketosis during long-term fasting.The 19th International Fasting Congress took place in June 2022 in Überlingen and was organized together with the German Medical Association for Fasting and Nutrition (ÄGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting. ➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Top 5 FAQ about fasting | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2022-12-16 | ► Fasting FAQ ✔ Most frequently asked questions about fasting ✔ Weight loss during fasting ✔ Enema during fasting ✔ food reintroduction after fasting ✔ Bad breath during fasting ✔ with head nurse Leonor Garoña 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikIn our new video our Head Nurse Leonor Garoña (Buchinger Wilhelmi Marbella) answers the top 5 questions of our patients. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:30 Why don't I lose more weight?2:38 Why do have to do an enema?4:15 Why do I have to do the food reintroduction?5:42 Why do I have to see the nurse every morning?7:48 Why do I have a bad breath?8:46 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Therapeutic fasting effects - what experts say | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2022-12-09 | ► fasting effects ✔ personal fasting experiences ✔ fasting experts ✔ fasting science 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik𝗪𝗵𝗮𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁? At the 19th Fasting Congress this year, we asked international renown fasting researchers and fasting experts, what effects of fasting impress them the most. The 19th International Fasting Congress took place in June 2022 in Überlingen and was organized together with the German Medical Association for Fasting and Nutrition (ÄGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:31 Leonard Wilhelmi, Managing Director 2:05 Miriam Bredella, MD 2:50 Michael Mac Arthur, PhD 3:27 Jérôme Lay, Physician 4:50 Sarah J. Mitchell, PhD5:39 Demetrios Kouretas, PhD 6:34 Katharina Rohrer-Zaiser, Managing Director 7:41 Massimiliano Ruscica, PhD9:21 Etienne Hanslian, Clinical Naturopathy11:22 Outro ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasting experience at home, is that possible? | An experience report Buchinger Wilhelmi Clinic I The Fasting Experts 2022-12-02 | ► Fasting at home ✔ FASTING BOX ✔ FASTING BOX experience 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikWe asked a customer: How was it to fast with our FASTING BOX at home? Were you able to manage your daily life well? What challenges did you face? And of course: How did you feel during and after the fast? In our video, she gives the answers and insights into her very personal experience. Have fun watching! ► 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox ► 𝗕𝗼𝗼𝗸 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 If you need easy-to-follow guidelines for implementing your fasting program, we recommend the book: The Buchinger Amplius® Method - Françoise Wilhelmi de Toledo: buchinger-wilhelmi-shop.com/en/produkt/therapeutic-fasting-the-buchinger-amplius-method-francoise-wilhelmi-de-toledo ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Effects of long-term fasting on the brain and cognition with Dr. Robin Mesnage | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2022-11-25 | ► fasting effects on the brain ✔ brain and cognition ✔ brain power during fasting ✔ with Dr. Robin Mesnage ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikDid you know that about 20 percent of the energy you take in through food each day is used for brain power? So what happens to your brain when you stop eating normally during a fast?This is one of the questions addressed in this video by Dr. Robin Mesnage, Lead Data Scientist at the Buchinger Wilhelmi Clinics. He also clears up some misconceptions and shares the results of studies, explaining the benefits of fasting for the brain and cognition. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:19 Fasting and brain0:58 Benefits of fasting for the brain4:34 Hormonal changes during fasting5:53 Fasting and cognition 6:39 Summary fasting and the brain8:55 Outro ► Find out more about our fasting science: buchinger-wilhelmi.com/en/wissenschaft📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting science videos here: youtube.com/playlist?list=PLJqYz5EidEv31wJALsopV4oG8zSs6tUuJ ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
Fasting and sleep | Buchinger Wilhelmi Buchinger Wilhelmi Clinic I The Fasting Experts 2022-11-18 | ► Fasting and sleep ✔ With Dr. Françoise Wilhelmi de Toledo ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinikDuring the 19th International Fasting Congress, Dr. Françoise Wilhelmi de Toledo presented the scientific findings on the changes in sleep during fasting. She also talked about sleep disturbances, sleep and its function and deep sleep. When you fast, you are investing in your health. Part of living a healthy life is getting enough sleep. For a long time, sleep was seen as an absence of activity, but it is in fact a separate “programme”, and essential for our physical and emotional regeneration. After all, as humans we can live much longer without food than we can without sleep. Although no major clinical studies have been carried out so far, we are already seeing indications that people who fast do not sleep as long in their subjective perception, and yet feel deeply relaxed. Learn more about it in our magazine: buchinger-wilhelmi.com/en/fasting-and-sleep The 19th International Fasting Congress took place in June 2022 in Überlingen and was organized together with the German Medical Association for Fasting and Nutrition (ÄGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro0:26 Sleep disturbances1:26 Sleep and its function2:39 Deep sleep4:38 Change of sleep during a stay at our clinics6:01 More restful sleep7:42 Sleep quality8:32 Possible causes of sleep changes during fasting9:31 6 pillars of good sleep10:37 Two functions of humans11:55 Outro➤ 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝘆 "𝗧𝗲𝗻-𝗱𝗮𝘆 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀" 𝗵𝗲𝗿𝗲: buchinger-wilhelmi.com/en/study-ten-day-fasting► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/en/fastingbox► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: bit.ly/3mDQ6Go ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: buchinger-wilhelmi.com► Instagram: instagram.com/buchingerwilhelmi► Instagram FASTING BOX: instagram.com/fastingbox.theoriginal► Facebook Lake Constance: facebook.com/Buchinger.Wilhelmi.Bodensee► Facebook Marbella: facebook.com/Buchinger.Wilhelmi.Marbella► Online Shop: buchinger-wilhelmi-shop.com/en► Podcast: buchinger-wilhelmi.com/en/fasting-podcast
