Uploaded March 2026 | Updated September 2026, 2 hours ago

---

Protein is not the problem.
Low protein is.
When protein intake drops, metabolic demand drops with it. Muscle signaling weakens. Thyroid conversion slows. The body becomes more conservative.

At the same time, dietary fat is very easy to store when intake exceeds demand.

Low protein plus high fat shifts you toward storage instead of capacity.

This is not about demonizing fat. Fat is a lever.
But protein builds capacity.

In this video I explain why blaming protein misses the real issue and what actually drives insulin sensitivity, metabolic flexibility, and sustainable fat loss.

Work with me

🔗 Private Group Coaching
bit.ly/4agF3eN


🔗 1:1 Coaching
bit.ly/4a7OCfP

🔗 Substack (Recipes and More)
bit.ly/3MtRxGF

📧 For inquiries
rebekah@tailoredketo.health

🌐 Website
https://www.tailoredketo.health

📸 Instagram
instagram.com/tailoredketohealth

👉 My Favorite Non-Aged Meat Billy Doe Meats
billydoemeats.com/Tailored

👉 Regeneratively Raised Bison Northstar Bison
northstarbison.com/pages/shop-the-ranch

👉 Purest And Tastiest Electrolytes
bit.ly/4asihzl

👉 My Favorite Metabolic Flexibility Tool
bit.ly/4r7PS8V