Uploaded November 2025 | Updated September 2026, 2 hours ago
Let me be clear 🤍
If there is any name dropping or tearing others down, the comment will be deleted. There’s no fruit in that — and it’s simply not what we do here.
I’ve said this for almost 9 years now:
There is no one size fits all.
What works beautifully in one season may not be what your body needs in the next. And what works for your neighbor may not be your answer at all.
Trends come and go. But when you don’t know how to tune in to your bioindividual needs, it’s easy to get swept up in them.
My goal remains the same:
To share truthfully from both lived experience and knowledge — the whole truth, not a single angle built on bias.
I made this video to:
1. Re-state that I won’t engage in drama or comparison.
2. Gently warn that if you’re feeling confused… please don’t anchor your decisions to blanket statements like:
• “Keto is harmful for the thyroid long-term.”
• “If you have fat on your body, you don’t need dietary fat.”
• “Carbs are the enemy.”
These statements may hold contextual truth, but they are not the full truth.
My story?
I healed more than ten autoimmune conditions, hypothyroidism, mood disorders, gut issues, and hair loss with zero carbs.
My cycle returned after 16 years — on zero carbs.
And almost 4 years later, healed and stable, I reintroduced carbohydrates — while still remaining primarily in a fat-burning state.
Does this mean everyone should do exactly what I did?
Absolutely not.
But we can learn from one another’s stories shared with honesty and humility.
And I honor anyone who shares theirs.
Watch the full video on my YouTube channel 🕊
— Rebekah Heishman
Tailored Keto Health
Order my Book!
https://www.tailoredketo.health/shop
Billy Doe Meats - "Tailored" for 10% off
billydoemeats.com/?sca_ref=612139.GhO0d6Zx4d
Northstar Bison - "Tailored" for 10% off
northstarbison.com/?rfsn=6181999.dff8d9
Equip Foods - "Tailored" for 15% off
equipfoods.com/pages/byob/rebekah-farmer?rfsn=5473529.5062f4
Favs from Amazon: amazon.com/shop/tailoredketohealth/photo/amzn1.shoppablemedia.v1.048076e5-3a21-4c10-a275-7cf18c3bd242
Website: https://www.tailoredketo.health/
Instagram: instagram.com/tailoredketohealth
Facebook: https://m.facebook.com/100063670145216
Info on Coaching or Retreats: Please email rebekah@tailoredketo.health
☆
Interview with Mikhaila Peterson: youtu.be/el1dyKjNbAo
Interview with Ken & Neisha Berry:
youtu.be/5brrhYLlsfA
Interview with Kelly Hogan:
youtu.be/X6jxsP8Ya6M
Interview with Sally K. Norton:
youtu.be/0qKxU7bQT-4
☆
About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
Let me be clear 🤍
If there is any name dropping or tearing others down, the comment will be deleted. There’s no fruit in that — and it’s simply not what we do here.
I’ve said this for almost 9 years now:
There is no one size fits all.
What works beautifully in one season may not be what your body needs in the next. And what works for your neighbor may not be your answer at all.
Trends come and go. But when you don’t know how to tune in to your bioindividual needs, it’s easy to get swept up in them.
My goal remains the same:
To share truthfully from both lived experience and knowledge — the whole truth, not a single angle built on bias.
I made this video to:
1. Re-state that I won’t engage in drama or comparison.
2. Gently warn that if you’re feeling confused… please don’t anchor your decisions to blanket statements like:
• “Keto is harmful for the thyroid long-term.”
• “If you have fat on your body, you don’t need dietary fat.”
• “Carbs are the enemy.”
These statements may hold contextual truth, but they are not the full truth.
My story?
I healed more than ten autoimmune conditions, hypothyroidism, mood disorders, gut issues, and hair loss with zero carbs.
My cycle returned after 16 years — on zero carbs.
And almost 4 years later, healed and stable, I reintroduced carbohydrates — while still remaining primarily in a fat-burning state.
Does this mean everyone should do exactly what I did?
Absolutely not.
But we can learn from one another’s stories shared with honesty and humility.
And I honor anyone who shares theirs.
Watch the full video on my YouTube channel 🕊
— Rebekah Heishman
Tailored Keto Health
Order my Book!
https://www.tailoredketo.health/shop
Billy Doe Meats - "Tailored" for 10% off
billydoemeats.com/?sca_ref=612139.GhO0d6Zx4d
Northstar Bison - "Tailored" for 10% off
northstarbison.com/?rfsn=6181999.dff8d9
Equip Foods - "Tailored" for 15% off
equipfoods.com/pages/byob/rebekah-farmer?rfsn=5473529.5062f4
Favs from Amazon: amazon.com/shop/tailoredketohealth/photo/amzn1.shoppablemedia.v1.048076e5-3a21-4c10-a275-7cf18c3bd242
Website: https://www.tailoredketo.health/
Instagram: instagram.com/tailoredketohealth
Facebook: https://m.facebook.com/100063670145216
Info on Coaching or Retreats: Please email rebekah@tailoredketo.health
☆
Interview with Mikhaila Peterson: youtu.be/el1dyKjNbAo
Interview with Ken & Neisha Berry:
youtu.be/5brrhYLlsfA
Interview with Kelly Hogan:
youtu.be/X6jxsP8Ya6M
Interview with Sally K. Norton:
youtu.be/0qKxU7bQT-4
☆
About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
