Uploaded September 2026 | Updated September 2026, 3 hours ago
If you're in menopause and struggling to lose body fat, you may be approaching fat loss the wrong way.
In this video, I’m talking about how to burn fat during menopause without sacrificing muscle in the process.
One of the biggest mistakes I see women make is lowering their protein because they’re less active. But as estrogen declines, maintaining muscle becomes even more important, especially if you're trying to get leaner.
If you’re eating less, training less, and lowering your protein at the same time, you’re taking away both the stimulus and the raw materials your body needs to maintain that muscle.
I’ll walk you through why protein matters, how much you may actually need, and why getting leaner should be about losing body fat while preserving as much muscle as possible.
If you're in menopause and want to get leaner, stronger, and metabolically healthier, this is an important piece of the conversation.
Subscribe for more on menopause, fat loss, metabolism, nutrition, and building and maintaining muscle as you age.
Work with me
🔗 Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
🔗 1:1 Coaching
https://www.tailoredketo.health/contact-4
🔗 Substack (Recipes and More)
tailoredketohealth.substack.com
📧 For inquiries
rebekah@tailoredketo.health
🌐 Website
https://www.tailoredketo.health
📸 Instagram
instagram.com/tailoredketohealth�
#carnivore #carnivorediet #carnivorecoach
If you're in menopause and struggling to lose body fat, you may be approaching fat loss the wrong way.
In this video, I’m talking about how to burn fat during menopause without sacrificing muscle in the process.
One of the biggest mistakes I see women make is lowering their protein because they’re less active. But as estrogen declines, maintaining muscle becomes even more important, especially if you're trying to get leaner.
If you’re eating less, training less, and lowering your protein at the same time, you’re taking away both the stimulus and the raw materials your body needs to maintain that muscle.
I’ll walk you through why protein matters, how much you may actually need, and why getting leaner should be about losing body fat while preserving as much muscle as possible.
If you're in menopause and want to get leaner, stronger, and metabolically healthier, this is an important piece of the conversation.
Subscribe for more on menopause, fat loss, metabolism, nutrition, and building and maintaining muscle as you age.
Work with me
🔗 Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
🔗 1:1 Coaching
https://www.tailoredketo.health/contact-4
🔗 Substack (Recipes and More)
tailoredketohealth.substack.com
📧 For inquiries
rebekah@tailoredketo.health
🌐 Website
https://www.tailoredketo.health
instagram.com/tailoredketohealth�
#carnivore #carnivorediet #carnivorecoach
