Uploaded February 2022 | Updated September 2026, 14 hours ago
Dr. Roschel is one of the world's leading experts on all things protein and muscle building.
References:
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
pubmed.ncbi.nlm.nih.gov/33599941
Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial
pubmed.ncbi.nlm.nih.gov/34358827
0:00 Intro
03:14 Study comparing omnivores to vegans
17:41 Chart of protein content of foods
24:49 Study of frail patients
36:33 Muscle loss with bedrest
44:10 Exercise versus diet
Dr. Roschel is one of the world's leading experts on all things protein and muscle building.
References:
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
pubmed.ncbi.nlm.nih.gov/33599941
Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial
pubmed.ncbi.nlm.nih.gov/34358827
0:00 Intro
03:14 Study comparing omnivores to vegans
17:41 Chart of protein content of foods
24:49 Study of frail patients
36:33 Muscle loss with bedrest
44:10 Exercise versus diet
