Uploaded June 2022 | Updated September 2026, 12 hours ago
A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_0STKRDF9WKXK2WE9H0QT
Reconstructing Human Origins: A Modern Synthesis
amazon.com/dp/0393912892/ref=cm_sw_em_r_mt_dp_5S59JD14DRP779YNAJPA
Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
youtu.be/do6qcVFYdjI
Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
youtu.be/ZUmHev9uPFU
Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
youtu.be/0wxHgkVZPWM
Healthy as a Hunter-Gatherer: Diet, Activity, and Energy in Humans | Professor Herman Pontzer
youtu.be/Ci70YYaVHeQ
Ecological Energetics in EarlyHomo by Herman Pontzer
https://www.journals.uchicago.edu/doi/epdf/10.1086/667402
RAIDING A BABOON CAMP with Hadza Hunter-Gatherers in Tanzania
youtu.be/Ny4bHOnSg0o
CATCHING BABOONS with the HADZA PEOPLE (We finally got them)
youtu.be/U2Szbfq9IA4
A Hadzabe Honey Hunt
youtu.be/ubfkz3p8t6c
The Hadza: Last of the First (Documentary)
youtu.be/grTZLe4fJz4
Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!
youtu.be/X6Oaruks5Lk
We Are What We Eat: Tanzania | Nat Geo Live
youtu.be/ak7BChSquoo
Honey Hunting in Nepal | Hallucinogen Honey Hunters | Documentary
youtu.be/dwtlNE_vHd8
Hunting with African Tribes | Liver King in Tanzania
youtu.be/VD4Xqt2CwyM
Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
youtu.be/GkQYZ6FbsmI
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta)
frontiersin.org/articles/10.3389/fendo.2019.00348/full
Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
pubmed.ncbi.nlm.nih.gov/32561900
Why the unskilled are unaware: Further explorations of (absent) self-insight among the incompetent
sciencedirect.com/science/article/abs/pii/S074959780700060X
Seven Countries Study 50-year cardiovascular deaths versus saturated fat intake
sevencountriesstudy.com/average-saturated-fat-intake-and-50-year-coronary-heart-disease-mortality-rates-in-16-cohorts/#post/0
The Benevolent Bean book by Margaret and Ancel Keys
amazon.com/dp/0374510091/ref=cm_sw_em_r_mt_dp_1AB5500Q8195BXVVHC77
Dr. Anthony Fauci Cold Open - SNL
youtu.be/uW56CL0pk0g
A Rare Look at the Secret Life of Orangutans | Short Film Showcase
youtu.be/0fts6x_EE_E
A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_0STKRDF9WKXK2WE9H0QT
Reconstructing Human Origins: A Modern Synthesis
amazon.com/dp/0393912892/ref=cm_sw_em_r_mt_dp_5S59JD14DRP779YNAJPA
Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
youtu.be/do6qcVFYdjI
Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
youtu.be/ZUmHev9uPFU
Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
youtu.be/0wxHgkVZPWM
Healthy as a Hunter-Gatherer: Diet, Activity, and Energy in Humans | Professor Herman Pontzer
youtu.be/Ci70YYaVHeQ
Ecological Energetics in EarlyHomo by Herman Pontzer
https://www.journals.uchicago.edu/doi/epdf/10.1086/667402
RAIDING A BABOON CAMP with Hadza Hunter-Gatherers in Tanzania
youtu.be/Ny4bHOnSg0o
CATCHING BABOONS with the HADZA PEOPLE (We finally got them)
youtu.be/U2Szbfq9IA4
A Hadzabe Honey Hunt
youtu.be/ubfkz3p8t6c
The Hadza: Last of the First (Documentary)
youtu.be/grTZLe4fJz4
Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!
youtu.be/X6Oaruks5Lk
We Are What We Eat: Tanzania | Nat Geo Live
youtu.be/ak7BChSquoo
Honey Hunting in Nepal | Hallucinogen Honey Hunters | Documentary
youtu.be/dwtlNE_vHd8
Hunting with African Tribes | Liver King in Tanzania
youtu.be/VD4Xqt2CwyM
Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
youtu.be/GkQYZ6FbsmI
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta)
frontiersin.org/articles/10.3389/fendo.2019.00348/full
Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
pubmed.ncbi.nlm.nih.gov/32561900
Why the unskilled are unaware: Further explorations of (absent) self-insight among the incompetent
sciencedirect.com/science/article/abs/pii/S074959780700060X
Seven Countries Study 50-year cardiovascular deaths versus saturated fat intake
sevencountriesstudy.com/average-saturated-fat-intake-and-50-year-coronary-heart-disease-mortality-rates-in-16-cohorts/#post/0
The Benevolent Bean book by Margaret and Ancel Keys
amazon.com/dp/0374510091/ref=cm_sw_em_r_mt_dp_1AB5500Q8195BXVVHC77
Dr. Anthony Fauci Cold Open - SNL
youtu.be/uW56CL0pk0g
A Rare Look at the Secret Life of Orangutans | Short Film Showcase
youtu.be/0fts6x_EE_E
