Team3DMJ | Prep, Life, and Injury Reduction and Management Q&A @Team3DMJ | Uploaded August 2024 | Updated October 2024, 8 hours ago.
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2:20 My competitive history
7:00 Why I chose to prep this year
8:30 Having three daughters
9:10 How to deal with consistency, or lack thereof
16:25 Advice for starting Physical Therapy school
23:40 My current training split and macros
33:30 Will training abs make my waist bigger?
37:51 Can you make progress in a minimalistic gym?
45:00 Fat intake, testosterone, and sex drive
49:02 Should I drop my fat intake or increase step count in a cut?
51:08 Should physical therapists learn more about weight lifting in school?
53:18 Do I work outside of 3DMJ?
54:26 Physical therapy insurance reimbursement
58:42 The future of healthcare and bodybuilding
1:01:50 Navigating different points of view and treatment approaches between staff members
1:03:51 Calorie counting
1:06:05 How to improve the bench press in an offseason