Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Testing an interesting idea to get stronger with internally rotating into the power pocket.

I hit a speed PR the next session and talk about it here:

youtu.be/O95GuxSj3ms?si=FTMtauBhIPF4Ccyd

Pro examples:
Luke Taylor
youtu.be/ljum-Rry-oc

Simon Lizotte
youtu.be/dZSa8CnlLI4?si=dqAyBkTye4vkNBfg

Affiliate links:
Tech Disc:
alnk.to/b7zhALo

Timestamps:
00:00 - Intro throws
01:12 - Intro explanation
02:33 - Not your typical briefcase reachback
03:15 - Test: what happened
04:13 - Twist pull through recap
04:42 - Shoulder rotation for twisting
05:17 - Necessity of active internal rotation
05:58 - Timing comparison: Twist pull through timing vs pre-fire twist
08:06 - Higher than usual launch angle
09:07 - SABOTAGING yourself trying to keep disc 'flat'
09:28 - Passive cues are too weak
10:21 - Your arm is being twisted, STOP IT
11:25 - Nose angle
12:00 - Common challenges
13:03 - Non-unique challenges
13:43 - Briefcase is more common in pros
14:37 - Throws

Related vids:

Twist pull through drills:
youtu.be/mYFPre-Q7ng?si=SaTDwKYxJ-jO1UDR

Short - pre-loaded twist pull through:
youtube.com/shorts/XB8GyKMuCWc

Full twist pull through explanation:
youtu.be/qtvY82CncvY?si=_CNmn26MuZs6Ryl9

Calvin Heimburg internal rotation pull through:
youtu.be/B_jnZgINoic?si=ot5l3jfrdHtzKD-O

Player with no form work experience trying twist pull through:
youtu.be/UQlwESHxCZ8?si=6WxE0Ry0HTBl4t6j