Uploaded September 2025 | Updated September 2026, 2 weeks ago

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More bracing for rotation info and examples. Watch the first bracing for rotation vid first:

Referenced vids:
youtu.be/ctUUgcieF3U?si=5OeGo70VL6kC9Ir9
youtu.be/egeeh6XZ4mw?si=bHK5ae8pc-r2B2RD

Timestamps:
00:00 - Intro
01:39 - NOT locking knee
02:55 - Coiling
04:16 - Simplified cue expanded
06:55 - Bent knee bracing
08:35 - Jasper Tyll examples
10:44 - Internal vs external cues
12:37 - Brace slips explained
15:33 - Brace slip examples
17:08 - Elevating up on the brace
18:23 - Standstill vs runup throw speed
20:07 - Rotate against cable pull resistance

Pro examples:

Emerson Keith slip:
youtu.be/AZq4AiOi6Uw?t=1009

Gannon Buhr slip:
youtu.be/mu8_biW9JKI?t=2380

Austin Turner:
- adapted brace for slippery conditions
youtu.be/mu8_biW9JKI?t=2419

- normal brace:
youtu.be/ASHYZIRgyf0?t=98
youtu.be/ASHYZIRgyf0?t=601
youtu.be/yHx-FpX7RRc?t=25

Antti Kotilainen brace eastward translation 653 ft throw
youtube.com/watch?v=Y7oYRFYnF4M

Zach Nash:
youtu.be/7CoTW91HYG4?t=1092

Paul McBeth:
youtube.com/watch?v=q924CxncHZU&t=2115s
youtube.com/watch?v=_nb-kqLXuPY&t=1139s

Jasper Tyll:
- Standstill: instagram.com/reel/DKqAqlyhjhb
- Tech Disc: youtu.be/XIuO1dof_xk?t=2192
- USDGC distance pad: instagram.com/reel/CyONFUuLeYf
- slip: youtu.be/XIuO1dof_xk?t=2252
- Bent knee brace - instagram.com/reel/DGZbLPgpvQN/?hl=en