Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

Drills to help your disc golf backhand breakthrough!

Formero (form reviews):
formero.io/stepwisedg
Patreon (private discord & form reviews):
patreon.com/c/StepwiseDiscGolf
Discord (public):
discord.gg/mUg3R9uAfH

Affiliate links:
Tech Disc:
alnk.to/b7zhALo
Hyzerline training disc:
hyzerline.net/?ref=STEPWISE
Hyzerline vid review:
youtu.be/5RvPgIqeMMI

Referenced videos:

Deep pocket breakthrough:
youtu.be/YIy4LgPDvXk?si=r4IXRSaJteqTnGHU

Coiling mechanics:
youtu.be/pn34MjXCRDU?si=Gas7fMVOs08ho1hk

Reachback mechanics:
youtu.be/45-36oGmsCE?si=G8A_-znc4vmVf24z

Coil, pause, verify drill:
youtu.be/o7FIdoL6L_g?si=fNQLdqYjzwK6o9BJ

Number 1 power pocket tip:
youtu.be/xEEwGFlBdgc?si=jgIi6kO-GFvdYYcA


Timestamps:
00:00 - Intro
01:15 - Brief coil-pause recap
02:30 - Drill: ball throw & deep pocket background
06:06 - Ball shadow swings
07:34 - Ball throws
09:00 - Drill: disc deep pocket woosh shadow swing
10:43 - Drill: right pec tap throws (soft/med power)
12:41 - Reachback timing
13:42 - Drill: x step pump right pec tap throws (higher power)
14:34 - Drill: right pec tap touchy approach shots
17:05 - Drill: don't pop the balloon
19:45 - Drill: don't pop the ziploc
20:02 - Drill: pop the balloon
21:24 - Drill: pulley machine straight to right pec