K.A. Emmons | Post-Writing Yoga to Stretch & Open (perfect for desk work + working from home) @KAEmmons | Uploaded September 2022 | Updated October 2024, 15 hours ago.
Namaste and welcome, sweet creative to your post-writing, or post-desk work yoga practice. This brief but effective flow is designed to help you counter some of the closed, tight postures we can begin to hunch into when sitting in static positions for long periods of time. These heart opening asanas are the postures I personally turn to in my open practice to release pent up energy and soothe feelings of stress or tension. Remember that this is your practice, it is sacred, and it's vital to listen to your own body's needs. I hope this practice serves in a positive way, my friend! & I wish you so much joy in your unfolding journey.
Namaste.
Kate
✨🌙 BEGIN YOUR 7 DAY WRITERS RESET MEDITATIVE JOURNEY: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
If you're looking to take your practice deeper, I highly recommend checking out my favorite yoga teachers: youtube.com/c/bohobeautiful
✨best way to support me & what I make here ✨
patreon.com/kaemmons
🌸 More meditations you may enjoy:
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breathwork - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
Namaste and welcome, sweet creative to your post-writing, or post-desk work yoga practice. This brief but effective flow is designed to help you counter some of the closed, tight postures we can begin to hunch into when sitting in static positions for long periods of time. These heart opening asanas are the postures I personally turn to in my open practice to release pent up energy and soothe feelings of stress or tension. Remember that this is your practice, it is sacred, and it's vital to listen to your own body's needs. I hope this practice serves in a positive way, my friend! & I wish you so much joy in your unfolding journey.
Namaste.
Kate
✨🌙 BEGIN YOUR 7 DAY WRITERS RESET MEDITATIVE JOURNEY: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
If you're looking to take your practice deeper, I highly recommend checking out my favorite yoga teachers: youtube.com/c/bohobeautiful
✨best way to support me & what I make here ✨
patreon.com/kaemmons
🌸 More meditations you may enjoy:
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breathwork - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
