Frank Yang | Post Retreat Silent Full Workout # 2 - Back and Arms (full workout) @frankyang | Uploaded October 2016 | Updated October 2024, 2 days ago.
Series of workout videos after I got back from the silent meditation retreat. made some of my best gains here.

Valhalla Rising is a super hypertrophy program prescribed by Cam Lam and Joe Christie:
facebook.com/LambdaPhysiqueConcepts
instagram.com/lambdaphysiques

filmed by instagram.com/vidadadada

facebook.com/BiggerStrongerWeirder
instagram.com/being_frank_yang

Zyzz tank:
aesthetic-apparel.net

filmed by instagram.com/vidadadada