Frank Yang | How Enlightenment Changes Your Body & Brain (Post Realization Workout/Interview) @frankyang | Uploaded June 2020 | Updated October 2024, 2 days ago.
How 8 years of spiritual practice changed this character's bodymind. Part 3 of the "Post Realization" series - interview, life, and much more. For more clarity check out part 1 and 2:
youtube.com/watch?v=ZGN9nCJ33Tk&t=171s
youtube.com/watch?v=BFebcvam2N0&t=1s
! May all beings be HAPPY~
0:16 How Awakening changed your body and fitness
1:31 Staying in flow state 24 7
3:14 What is Vipassana?
4:30 What is “Contemplative Fitness”?
5:51 Self development and integration after Realization
6:42 My Honeymoon!
8:18 Why there is no “Awareness” or “Consciousness”
9:06 Last Question
9:55 On being Present
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. INSTAGRAM.com/being_frank_yang (daily updates)
3. TIKTOK.com/@being_frank_yang
4. FACEBOOK.com/BiggerStrongerWeirder (Infinite brah events and updates).
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. TWITTER.com/digitalairair
Support My Work by Giving Cosmic Coffees: buymeacoffee.com/frankyang
Link Tree: https://linktr.ee/frankyang
Filmed and Edited Frank Yang
Also filmed and interviewed by
Sebastian Golos
instagram.com/sebastiangolos
youtube.com/channel/UCw-eQCama8v4M6mLYRRbzFg
Michael Li
instagram.com/no_limits_li
youtube.com/user/SwallowedbyBugs
Jamie Macgregor
instagram.com/temporarytruthstudios
feat. Conner Murphy
youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
youtube.com/channel/UCYJYkWgGn2hxj6XqnBx9zzg
and Nick
instagram.com/nickstahlofficial
Book Recommendations
Master The Core Teachings Of The Buddha by Daniel Ingram
buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf
Contemplative Fitness by Kenneth Folk
eudoxos.github.io/cfitness/html/index.html
Michael Taft (great podcast and guided meditation)
deconstructingyourself.com/michael-w-taft
youtube.com/user/mwt111
The Mind Illuminated
amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
Science of Enlightenment by Shinzen Young
amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO
Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024
Music cover for Jay Chou's Starry Night
youtube.com/watch?v=q381kkRPpaQ
youtube.com/watch?v=Li19l9GZYWo&t=87s
#Metta#Meta#Nirvana
music
youtube.com/watch?v=Y4xCVlyCvX4 (Jay Chou's Simple Love)
youtube.com/watch?v=iW4atnm_5h0&t=23s (Slam Dunk Soundtrack Kimi ga suki da to sakebitai
How 8 years of spiritual practice changed this character's bodymind. Part 3 of the "Post Realization" series - interview, life, and much more. For more clarity check out part 1 and 2:
youtube.com/watch?v=ZGN9nCJ33Tk&t=171s
youtube.com/watch?v=BFebcvam2N0&t=1s
! May all beings be HAPPY~
0:16 How Awakening changed your body and fitness
1:31 Staying in flow state 24 7
3:14 What is Vipassana?
4:30 What is “Contemplative Fitness”?
5:51 Self development and integration after Realization
6:42 My Honeymoon!
8:18 Why there is no “Awareness” or “Consciousness”
9:06 Last Question
9:55 On being Present
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. INSTAGRAM.com/being_frank_yang (daily updates)
3. TIKTOK.com/@being_frank_yang
4. FACEBOOK.com/BiggerStrongerWeirder (Infinite brah events and updates).
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. TWITTER.com/digitalairair
Support My Work by Giving Cosmic Coffees: buymeacoffee.com/frankyang
Link Tree: https://linktr.ee/frankyang
Filmed and Edited Frank Yang
Also filmed and interviewed by
Sebastian Golos
instagram.com/sebastiangolos
youtube.com/channel/UCw-eQCama8v4M6mLYRRbzFg
Michael Li
instagram.com/no_limits_li
youtube.com/user/SwallowedbyBugs
Jamie Macgregor
instagram.com/temporarytruthstudios
feat. Conner Murphy
youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
youtube.com/channel/UCYJYkWgGn2hxj6XqnBx9zzg
and Nick
instagram.com/nickstahlofficial
Book Recommendations
Master The Core Teachings Of The Buddha by Daniel Ingram
buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf
Contemplative Fitness by Kenneth Folk
eudoxos.github.io/cfitness/html/index.html
Michael Taft (great podcast and guided meditation)
deconstructingyourself.com/michael-w-taft
youtube.com/user/mwt111
The Mind Illuminated
amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
Science of Enlightenment by Shinzen Young
amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO
Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024
Music cover for Jay Chou's Starry Night
youtube.com/watch?v=q381kkRPpaQ
youtube.com/watch?v=Li19l9GZYWo&t=87s
#Metta#Meta#Nirvana
music
youtube.com/watch?v=Y4xCVlyCvX4 (Jay Chou's Simple Love)
youtube.com/watch?v=iW4atnm_5h0&t=23s (Slam Dunk Soundtrack Kimi ga suki da to sakebitai
