Uploaded June 2026 | Updated September 2026, 1 week ago

---

They are a lot more common than you think. This episode features audio from:
nutritionfacts.org/video/what-are-ultra-processed-foods
nutritionfacts.org/video/how-bad-are-ultra-processed-foods
Visit the video pages for all sources and doctor's notes related to this podcast.

NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org