Uploaded March 2026 | Updated September 2026, 2 weeks ago
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Check out Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production (nutritionfacts.org/video/fenugreek-benefits-for-sexual-function-painful-periods-and-milk-production/).
I have a couple older videos on fengugreek, too. Check out Benefits of Fenugreek Seeds (nutritionfacts.org/video/benefits-of-fenugreek-seeds/) and Side Effects of Fenugreek Consumption (nutritionfacts.org/video/side-effect-of-fenugreek-consumption/).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-the-benefits-of-fenugreek-for-preventing-and-treating-diabetes and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-benefits-of-fenugreek-for-preventing-and-treating-diabetes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
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The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Check out Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production (nutritionfacts.org/video/fenugreek-benefits-for-sexual-function-painful-periods-and-milk-production/).
I have a couple older videos on fengugreek, too. Check out Benefits of Fenugreek Seeds (nutritionfacts.org/video/benefits-of-fenugreek-seeds/) and Side Effects of Fenugreek Consumption (nutritionfacts.org/video/side-effect-of-fenugreek-consumption/).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-the-benefits-of-fenugreek-for-preventing-and-treating-diabetes and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-benefits-of-fenugreek-for-preventing-and-treating-diabetes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
