Uploaded June 2022 | Updated September 2026, 1 week ago

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This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training.

It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our own minds. One area we talk about more today is how your training impacts your physique and the mental barriers we have around the perception of how we look and how that makes us feel.

We'd love to hear what you think and to share your own perspective - get in touch with us over on Instagram instagram.com/schoolofcalisthenics

We'd also love you to join us in July for a Spartan Race for FREE! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]

Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com

Links mentioned:
Spartan Race 16/17 July - race.spartan.com/en/race/detail/7554/overview